The Truth About TMS / Mindbody Syndrome

There are many misconceptions about TMS. I'll try to tackle some of them in this video.
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[ans]

Drinking my morning tea, listening to Dan and planning my day ahead thinking how much fun can I have today.... I have to tell my body let go! Cos my shoulders are always alert and up to my ears 😩

[heldenkreuz]

Well said, Dan! - Bookmark this message (video) if you are someone who is trying to learn/understand the TMS phenomena. Dan's position here, is spot on. Watch it multiple times + take notes, if need be. This is a core message. #Facts.

[kathleenwharton]

The main goal is to get out of sympathetic fight or flight and into parasympathetic Rest and Relax as much as we Can. I have been and am still my own worst enemy. My perfectionistic ways and my religion have always got me agitated over something! Self-Soothing is the Best! I am going to focus on that above all else. Relax and Breathe. I get so tense..I actually stop breathing..even in the middle of the night..I wake up in panic. EveryBody..don’t give up!

[Cariad]

11 yrs with Fibromyalgia & CFS with Hypothyroidism and Interstitial cystitis. This may be a ray of hope in an otherwise tough existance with a worrying future ( health wise ). Thank you so much.

[Sailormoonc]

That makes sense. I think mine is definitely both (repressed emotions and a reaction from the fear of the chronic illness).

[tanyawieczorek]

Who is this Dr. Schecter you mentioned?

[paulgeorge]

idk y my body just cant seem to soothe enough to let go of tms symptoms, i soothe myself all the time, n if pain comes up i ask myself what do i feel with the zero pain now approach n the pain never comes nowadays, could it be that im focusing on my symptoms so much they wont let go?

[bigpolish]

Doesn't it matter a little bit? If I agree with Dr Clarke and it is a reaction to stress and hyperactive nervous system, won't kicking up a bunch of emotions further wind me up if I'm trying to calm down?

[joaniemiller]

I like that it’s a “sales job” dang ain’t that the truth. ☀️

[DanEngell]

Dan... you might be surrounded by rattlesnakes