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Eccentric Isometrics with NFL athlete Chris Carson Single Leg Goblet Squat
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Here I have NFL athlete & Seattle Seahawks running back Chris Carson performing 5 different 90 degree eccentric isometric unilateral exercises.
Reminder, my EXERCISE PROGRAMMING ENCYCLOPEDIA & is now on sale get $50 off with code SAVE50. This is the most comprehensive & effective exercise programming guide in the industry. LINK IN BIO.
Lets discuss these 5 exercises.
1. Eccentric Isometric Single Leg Goblet Squat: These are highly superior to pistol squats. Most athletes can bilateral squat heavy weight but very few can perform heavy loads with single leg squats particularly when using 90 deg eccentric isometrics as these are the grand equalizer. Any weakness or activation deficit will make these impossible to control & dial in. #squat #squats #pistolsquat #legday #legworkout
Reminder, my EXERCISE PROGRAMMING ENCYCLOPEDIA & is now on sale get $50 off with code SAVE50. This is the most comprehensive & effective exercise programming guide in the industry. LINK IN BIO.
Lets discuss these 5 exercises.
1. Eccentric Isometric Single Leg Goblet Squat: These are highly superior to pistol squats. Most athletes can bilateral squat heavy weight but very few can perform heavy loads with single leg squats particularly when using 90 deg eccentric isometrics as these are the grand equalizer. Any weakness or activation deficit will make these impossible to control & dial in. #squat #squats #pistolsquat #legday #legworkout
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