✅ How To Do a Perfect Push Up! (Most Common Mistakes)

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The Push-Up.

There is so much to say about this "simple," yet complex movement. Most people see this as a simple beginner exercise, but there is a lot going on here. Remember, how well you do your basics is how well you'll do advanced skills.

There are millions of ways to do push-ups, but for the majority of the time, these are some good practices:

✅ “Neutral” neck
✅ Shoulders over hands
✅ PPT (optional depending on some factors)
✅ Full ROM (chest touching the floor every rep)
✅ Forearms as vertical as possible at the bottom.

With those in mind, you'll have a pretty solid push-up. Anything else (scapula position, hand width, etc.) would be based on individuality as well as what you are looking to get out of the exercise.

If you want to delve into the all the details of a push-up, you can check out “Day 3 of our calisthenics beginners guide in the App” (it’s free) and learn more about push-ups than you would ever want to know about lol You know where to go for that!

Any other questions below!
Appreciate you being here.

With Love,
Gabo

SaturnoMovement

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📲 FREE Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore.

More about this post 👇🏻

The Push-Up.

There is so much to say about this "simple, " yet complex movement.

Most people see this as a simple beginner exercise, but there is a lot going on here. Remember, how well you do your basics is how well you'll do advanced skills.

There are millions of ways to do push-ups, but for the majority of the time, these are some good practices:
✅ "Neutral" neck
✅ Shoulders over hands
✅PPT (optional depending on some factors)
✅By Full ROM (chest touching the floor every rep)
✅Forearms as vertical as possible at the bottom.

With those in mind, you'll have a pretty solid push-up.

Anything else (scapula position, hand width, etc.) would be based on individuality as well as what you are looking to get out of the exercise.

If you want to delve into the all the details of a push-up, you can check out "Day 3 of our calisthenics beginners guide in the App" (it's free) and learn more about push-ups than you would ever want to know about lol You know where to go for that!
Any other questions below!

Appreciate you being here.

With Love,
Gabo

SaturnoMovement

I have never seen anyone command their body to do. The things that you do it's mechanical it's mystical it's powerful🎉🎉

Acelevi

That's exactly what I've been. 😊

inz_uzi

You forgot to mention about the Scapular retraction on the way down and the Scapular protraction on the top of the movement.

hung-workout

how do i keep my elbow over wrist? my elbow goes a bit backwards everytime i go down

tux

If chest feel sore after workout does it generally mean im doing a good form?

henryToped

Hey, The primal movements is for everyday?

gatinosup

I know it's somewhat unrelated but, wow, Memory Reboot seems.. undying at this point (and that's amazing)

Juan-gdwd

Can u please make a video on ulnar nerve entrapment and should we train with it?

AdityaSingh-tg

do we need to touch the floor with our chest while doing pushups ?

humanbeing

Pushing forward is not necessarily mean it’s perfect form. The more you push forward, the more you feel your shoulder being worked and is generally harder.

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