How to use the Grip Buddy. Stay consistent and you will see results💯

[TW]

Please don’t prioritise these mfs over actual exercise. It takes quite a while to get good forearms for most people, it’s not because you have bad genetics. The more you go to the gym the more they will gradually get better. Exhausting your forearms will ruin things like progressive overloads on a pull day.

[SincereLove]

I got mine yesterday. I tried it out for about 15mins while watching TV, then took it off. Woke up this morning, I felt the work out ache in my forearm and bicep. Felt great.

[Overwatch]

tested it it snapped after like 40 reps

[Chayanneeee]

Thank you, I didn't know how to use it, and by the way, for those who believe that this marks the veins, you are wrong, the veins are marked with a device called a gripper, although that is also essential.

[patsymoore]

Price and place to purchase. If they snap. Do not worry. Some more durable ones will be Question!!

[mohibraza]

AFTER THIS MY FINGERS ARE GONNA BE JACKED

[eze]

First non toxic aba player. I really want to watch you transform into a nuclear reactor in 1 month

[nathanchristoforos]

Are they going to snap? (Please put in vid)

[lanceblankenship]

If you did this every other day for 3 to 4 days a week you would definitely see results I do 120 to 170 pushups every other day if I can’t go to the gym because of my hours I work and I’m still working my forarms and every thing else as well but when i went to the gym I could reverse curl and side curls 45 to 50 pounds with my forarms 😊

[owenrileyyt]

I got one for work (OBS Mill) and with the labour and working out with this definitely a lot of 1% gains adding up overtime

[isaacfrentheway]

I used to be able to crush an unopened can of soft drink with one hand. But that was when i was doing amateur blacksmith stuff.

[yanlee]

you need that especially when you always playing basketball to improve you're dribbling and shooting

[BaconsBros]

I dare anyone here to play a intense game with that product

[hunterczech]

Not brilliant if the engine saw the blunder
A brilliant is when the engine didn’t consider the move

[idoitbox]

The lobby after the gamer used these:💀💀💀💀💀💀💀💀💀

[Kiyotaka-san]

Yo lo uso mientras juego o hago alguna actividad que requiera mucho las manos y me ayudó bastante

[Sadtvman_editz]

I never took a break bro my whole left arm has more vines then anything

[vaishalichavan]

5 finger people=😊😊
6 finger people=💀💀💀

[Golden_bluxxy]

Thank u so much but lii use it only for 30 mins for 1 hand and other for 30 mins but no for 2 day lii die for sure if I use for 3 days stright 😅

[jason_sythedasilva]

Just hold the bars on the leg extension Machine during a heavy set, you'll feel the burn the next day