Badminton stamina training..💪 #badmintontraining #badminton

Badminton stamina training..💪 #badmintontraining #badminton
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Day-6 | SAVE this workout🏸🏸
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In Interval training try to complete 3 shuttles in 25 seconds. And rest for 40s and do this 5 times.
Then rest for 3 minutes.
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Then in the next 5 sets take rest of 30 seconds after each set. Then again rest for 3 minutes.
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Then for the next 5 sets take rest of 25s only after each set. Again rest for 3 minutes.
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Then in the last now reduce the rest time only to 20 seconds and do 5 sets.
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Note - This timing will work for you if you have some experience otherwise you can increase rest between each set if it seems too hard.
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[badmintonfitness]

In Interval training try to complete 3 shuttles in 25 seconds. And rest for 40s and do this 5 times.
Then rest for 3 minutes.
.
Then in the next 5 sets take rest of 30 seconds after each set. Then again rest for 3 minutes.
.
Then for the next 5 sets take rest of 25s only after each set. Again rest for 3 minutes.
.
Then in the last now reduce the rest time only to 20 seconds and do 5 sets.
.
.
Note - Thus timing will work for you if you have some experience otherwise you can increase rest between each set if it seems too hard.
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[seshubadmintoncoaching]

Intervel training use of benefits please tell me sir 🙏

[badminton]

Hi for the shadow video that you posted a few days ago, what movement routines are good to practise for singles?

[directstar]

Sir whenever i smash hard my Arm are very paining what todo. Please reply

[seshubadmintoncoaching]

Amazing intervel training excellent sir 🙏 suberb sir bBUT SMALL DOUT PLEASE CATEGORY LEVEL MENTION BECAUSE BADMINTON PLAYER U11 U13 U25 U17 U19 SO THIS VEDIO WHICH CATAGORY SIR