Plums vs. Prunes: 7 Amazing Benefits You Need to Know!

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### **Title: 7 Surprising Health Benefits of Plums and Prunes**

Plums and prunes, though small, pack a punch when it comes to health benefits. Whether you prefer the juicy, fresh plums or the dried prunes, incorporating these fruits into your diet can significantly boost your overall health. Here are seven benefits that make plums and prunes a superfood worth adding to your daily routine.

#### **1. Rich in Antioxidants**
Plums and prunes are loaded with antioxidants, particularly phenols, which help protect your cells from damage caused by free radicals. These antioxidants can reduce the risk of chronic diseases like heart disease and cancer.

#### **2. Supports Digestive Health**
Prunes are famous for their natural laxative effects due to their high fiber content and the presence of sorbitol. Regular consumption can help maintain healthy bowel movements and prevent constipation.

#### **3. Bone Health Boost**
Prunes are particularly beneficial for bone health. Studies have shown that prunes can help prevent bone loss in postmenopausal women and may even reverse bone density loss due to their rich content of vitamin K, potassium, and boron.

#### **4. Improves Heart Health**
Plums and prunes contribute to heart health by lowering blood pressure and reducing cholesterol levels. The fiber, potassium, and antioxidants in these fruits support cardiovascular health by improving blood circulation and reducing the risk of heart disease.

#### **5. Enhances Cognitive Function**
The polyphenols in plums and prunes have been linked to improved cognitive function. They help protect the brain from oxidative stress and inflammation, which are contributors to cognitive decline and neurodegenerative diseases.

#### **6. Regulates Blood Sugar Levels**
Despite their natural sweetness, plums and prunes have a low glycemic index, meaning they cause only a slow rise in blood sugar levels. This makes them an excellent snack for those with diabetes or those looking to manage their blood sugar levels.

#### **7. Aids in Weight Management**
High in fiber and low in calories, plums and prunes are a great addition to a weight management plan. The fiber helps you feel full longer, reducing the urge to snack between meals, while the natural sugars satisfy sweet cravings without adding too many calories.

### **Conclusion**
Plums and prunes offer a range of health benefits, from supporting digestive health to enhancing cognitive function. Including these delicious fruits in your diet can be a simple yet effective way to improve your overall health and well-being. Whether enjoyed fresh, dried, or as part of a recipe, plums and prunes are a tasty and nutritious choice for any diet.

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[zhongpu]

Thanks for this nice summary about the benefits of plums. How many plums/prunes should one eat daily?

[LineoLijane]

Pleased to hear these, can you please digest the amount required for daily consumption

[lauramaltez]

Some say it has magnesium and some say it don't hv magnesium the bag I IV says no