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Rise and Shine Fascia Flow
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This short Fascia Flow by Lauren Roxburgh is outdoors and in the earth, exposed to the natural light to recharge our body battery. This movement medicine sequence, which can be done every day, helps rebalance your nervous system and hormones, leaving you feeling energized and renewed for your day.
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♡ Become an Aligned Life Studio member ♡
The Aligned Life Studio has hours and hours of workouts, healing sequences and live classes – it’s a one-stop lifestyle platform that will help you to get the body and life of your dreams. And it can all be done in the comfort and safety of your own home with minimal equipment because it’s available wherever you are, either online or on the Lo Rox app.
♡ BUY Taller, Slimmer, Younger: 21 Days to a foam roller physique
Available at all the retailers below:
♡ BUY The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
♡My Favorite Full Size Foam Roller
♡My Favorite Travel Foam Roller
♡The Bellicon Rebounder
♡ Like and Subscribe:)
♡ Become an Aligned Life Studio member ♡
The Aligned Life Studio has hours and hours of workouts, healing sequences and live classes – it’s a one-stop lifestyle platform that will help you to get the body and life of your dreams. And it can all be done in the comfort and safety of your own home with minimal equipment because it’s available wherever you are, either online or on the Lo Rox app.
♡ BUY Taller, Slimmer, Younger: 21 Days to a foam roller physique
Available at all the retailers below:
♡ BUY The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
♡My Favorite Full Size Foam Roller
♡My Favorite Travel Foam Roller
♡The Bellicon Rebounder
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