The Inner Journey– A Course in Meditation – Lesson 4.3

Brief Lessons for Developing your Practice - Based on Vedanta, Bhagavad Gita & Yoga Sutras.
Mantra Japa: How to Restrain Your Mind from Wandering.

0:00 Wandering Mind
5:35 Aids for Mantra Japa
8:52 Guided Meditation

THE INNER JOURNEY: A COURSE IN MEDITATION

Lessons marked with * include Guided Meditation
Introduction
Chapter 1: Building a Strong Foundation
Chapter 2: Turning Within
Chapter 3: Concentration: Focusing Your Mind
Chapter 4: Mantra Japa
Chapter 5: Witnessing Your Mind
Chapter 6: The Psychology of Meditation
Chapter 7: Meditation for Emotional Growth
Chapter 8: Devotional Meditation
Chapter 9: Going Deeper: Advanced Techniques
Chapter 10: Developing Your Practice

[Eva-iyvy]

Thanks for all the lessons of this course.

[beatastawicka]

Thank you Swami for you teaching. Amazing class. Namaste

[codycopas]

Thank you from Tennessee it is my belief that if every person on the planet would mediate for at least 15 or 30 mins a day their would be a lot less division I wish humanity wouldn't have strayed away from this ancient art

[normaquesada]

Thanks for your lessons and dedication Swamiji. I look forward to the new video every Sunday. I feel blessed to learn from you.

[JesusHerrera-vxpn]

Thank you for this wonderful teachings

[Prasannakumar-jlpi]

Very difficult to concentrate, still trying. But today’s class is appearing to help. Thank you swamy 🙏

[narayinisubaraya]

from a child born to Vaishnav mater & a Shaivate pater

[sheldonbrown]

What’s a solution for sleeping during meditation? Often I end up dozing off when reciting mantras mentally

[danfara]

abyhyasa &vairagya ---->tan-nirodah (Aids: increase speed, loud, adding intonation, listen recordings)