How To Lose 50kg In A Year Eating Rice, Fruit and Sprite

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[KatieKookaburra]

Amazing!!! I remember eating with Craig that first year he came to the festival and he wouldn't eat brown rice he said the fibre took too much room and he could smash down more calories of white! We all thought he was brilliant then. So good to see his progress! And great he's on your channel Harley 👍

[southcoastweightloss]

At the start of the year i was 450lbs, i started high carb and cycling, im down 200lbs since jan this year! 250lbs. done my first 100k ride yesterday hooked on this lifestyle!

[uisugi]

So I'm 32 years old and a bit less then 12 months ago I was 474 lbs. I'm down to about 370 lbs and just bought a bicycle a couple of weeks ago and love the shit out of riding it. I'm gonna implement riding in to my daily routines and see the magic happen!

[SimonGrowl]

Alright Craig! You know I'm a fan of yours mate. Good on you.

[Raphael-fihd]

since I drink 1 liter of sprite and eat 1 kilos of white rice with white sugar everyday, I was able to lost 500 pounds, thank you Durianrider hands down the best fitness and weightless expert on the planet right now

[tomthefish]

I remember this guy!!!! I looked to the last video I watched from his channel and it was like 11 months ago. Honestly, bless him.

[lukaszbbbb]

I started December 5th 2021 on the durian rider diet...
In 2 and a half months, I've officially lost 11 kilo's. I still can't fucking believe it!
It works, my goal is 65kgs, as I've been there before in my early 30's and it felt great!
So for me its been, rice, tiger bread, salsa, heaps of bananas and water with heaps of refined sugar...riding at least 10 ks daily, and 2 and a half months later 11 kgs down.
Thanks heap DR for the honest advice on diet.👍

And under 10 grams of fat a day has become a religion for me.Its works.👍

[laurenkenzy]

This is fantastic! Such amazing progress! Amazing Craig!!! 🙌🏻😊

[BucketlistFitRunning]

I agree with a lot of these tips, but, I'm from Canada and I'm still getting my training done. I'd say instead of telling people to move, tell them to harden up and get it done. Easy as. When you have a no excuse mindset, it doesn't matter the climate! Ex. If it's too cold, go on the trainer that day. To be corny, there is always a way.

[jaydenbuitenga]

I loved this Harley. I know you look at the comments and you should so more interviews because you're good at it.

[MaloneNYDeerhunter]

Keep rocking Durianrider. Question for you. I am looking to either get the Giant TCR Advanced Pro or the Defy Advanced Pro. I like the stock gearing on the Defy. Is it road race capable ?

[Challis]

What a fucking inspirational story，Craig should be a role model for everyone trying to lose weight，what a great bloke!

[rckism]

congratulations on the weight loss mate. i agree with most i just wanted to say not everyone can just up and move to a warmer climate like thailand as much as we would love to. you got families, a job and other commitments. thats not an "excuse" its reality.

[snackysnacks]

Seemed he was a little sceared of you and didn't want to say certain things in ways that could stur up a debate

[TheRoshan]

100k daily?? Holy shit! Maybe when I get fitter it will seem less difficult.

[jadecleveland]

He was totally on a caloric deficit, intentionally or not, it doesn't matter. If you ride a lot it can actually be difficult to eat enough. You might feel like you're eating enough calories but in actuality you're not. I would like to believe that calories do not matter but as far as I know there is no science proving it. Please hit me up with some science proving me wrong.

[farouk]

Good job! Cycling is where it's at

[richardsirrs]

You inspire a lot of people to make positive changes to their lifestyle- hats off DR.

[GreenStarryNights]

Great video! Awesome to see such results! This helps with the motivation!!! ❤️❤️❤️

[Chrisy]

Such a positive video, thanks for sharing this inspirational story.