One Way To Rewire Symptom Reactivity

It’s not the symptoms that are the problem, it’s the brain’s knee-jerk reaction to them. It is this fear reactivity, that keeps us stuck in the “limbic loop,” perpetuating the cycle of more symptoms and more fear.
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When we start reducing our reactivity, this is where the brain can change. Symptoms may not disappear right away, but we lessen their emotional charge. And they reduce or go away eventually.
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This is one of my favorite easy practices, that I do anytime anywhere I’m feeling a symptom. I take just a few seconds, to greet that symptom or sensation, allow it to be there, then remind myself that this is NO BIG DEAL.
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It takes time and practice for this! And I get it – some symptoms are downright *scary*. But we have the power to show our limbic system something different.
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Practices like these are wonderful supports for neuroplasticity programs like DNRS and the Gupta Program. Curious to give it a try? Click the link below to save $50 on the Gupta Program!
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