3x10 and 4x12 Suck (Do This Instead!)

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In this video, I go over the the Best Set & Rep Schemes you aren't doing, and no, it's not 3x10 or 4x8!

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What do you think of the high intensity sets I went over today? Have you ever done anything like them?

RedgraveStrength
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Great video! I've used rest pause set for my incline bench press and it works really well!

rociobubbles