Pull (Back/Biceps) Beginner Workout - Bar Brothers DR

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Try this exellent beginner pull workout for 3 weeks and you will see great results.

Bar Brothers Dominicana
Instagram: @Barbrothers_dominicana

David ImPossible
Instagram: Dav_im_possible

Daniel ImPossible
Instagram: Dan_im_possible

The music was provided by NoCopyrightSounds:

Song: Anikdote - Which Direction? [NCS Release]
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Комментарии
Автор

Nice video brothers, but what if u don't have a bar to do inverted rows? What should i do?

ojustin
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cuanto tiempo de descanzo por super serie y al completar el circuito ?

robertogomez
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very good video pretty useful for me thanks!

amazonove
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Love your videos! Any advice for beginner who couldn't quite make it through this routine? After the first superset, I was too weak to do much else. What routine would you recommend?

markdeburgh
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they always say "beginer only" and wgat if i tell u that i cant do 5 wide pull ups and my max is 3 and also that i cant do 3 wide pull ups after i do them the 1 time



that is called "beginer" i am 12 what sould i do

thanasiskoum
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Nice video! Are you also going to make videos on intermediate routines?

Dedavid
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Dope bro... Do you plan to do some diet videos ?

AbtineG
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How much rest between supersets and each exercise?

CodakKody
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Can you do a beginner leg workout thanks

jogder
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