What the Heck is TABATA – Spin Obsession Short by Jessi

Come find out in this quick and not-so-serious explanation from Jessi! In a nutshell, it’s a formula of high intensity intervals based around eight, 20-second, all out efforts, interspersed with 10-second rests. You then repeat again, and again, and again to hit that magic 20-minute Tabata high. The Tabata formula can apply to any workout too – not just spin!

No matter how fit you are, there’s always room to push your limits with Tabata. Come on over and check it out - you might just fall in love with it too!