Qigong For Liver Health (Wood) | Qigong With Kseny

Inspired by the Qigong Shibashi 18 forms, these beginner friendly qigong exercises help to stretch the areas that are connected to the liver meridians and regulate a healthy blood and energy flow to the liver & gall baldder.

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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongforbeginners #qigongwithkseny #qigongmorning

[qigongwithkseny]

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

[findingmywayhome]

I started feeling I had symptoms of a fatty liver, so I did this, and my right shoulder stopped tensing upward. Thank you. I do it every day.

[gb]

That "liver push" is so releasing. Thank you for this great video🌈👍

[winniemcquinn]

My acupuncturist recommended Qigong exercises before bed, to benefit the liver/gallbladder, in order to prevent insomnia between the hours of 11 p.m. and 3 a.m.--thank you Kseny!

[mariaxoser]

Thanks a lot for this session. You are the best Qi gong teacher I've ever known. Thanks to your channel I have a regular practice of Qigong now.I discovered your channel in 2020 :).

[bellaferylis]

Thank you :) I liked the idea that it was focused on the liver. :)

[bobp]

This session went by quickly. The movements are very gentle and subtle.

[deekobald]

wow this is great. i am new to this and just got my diagnosis of liver cancer. i know this will help me . thank you.

[kellypearl]

Just found you and absolutely love your sessions 🙏💖

[magentamagenta]

Amazing 🤩 just another wonderful start to my day 🙏💕🌺🧚🌸

[arturo]

I´ll definitely dive into the Qigong topic, thanks!

[rhondaharford]

thank you! nice flowing energy on Qigong for my liver much needed! I did become more relaxed

[bobgrimolizzi]

very easy makes me feel more flexible flexible thanks

[NzinghaMasaniManuel]

Thank you, I really enjoyed this Qigong liver energy session.-Namaste -Detroit, MI

[danielageantau]

Good morning.
This sesion i m doing in 2 days because i don t have time yesterday, and i finished today.
I feel great, i feel energy in my fingers ehen i was a tree😇🥰.
Thank you so much, you are wonderful.😇❤

[NiklasHansen]

thank you great start to my sunday morning :)

[jancashel]

Morningbkseny! Happy monday! Thank you for all your teachings. I started this video and am loving it! Have a great day!😁🐶jan

[lynettemcmechan]

I had a bit of a Gall Bladder attack today, it passed thankfully but will be incorporating these exercises into my daily Qigong practice.

[lyndalgallaway]

This is a lovely Wood practice…bless you Kseny & beautiful background 🫶

[jenniferjackson]

Thank you!! My liver could use all of the support it can get. Your free videos have helped me in a multitude of ways that are leading to a better quality of life. I believe it is time I join your membership program!!