Front Rack Lunge

Buy in:
150 cal Bike
*Bike must be broken into sets of 10 or 15 cals and monitors must be reset for each effort.

Then,

10 rounds of
15 Pull Ups
15 Push Press, 115#/95#
*One athlete working at a time, athletes must complete 1 full round before partner starts and each movement must be unbroken.

Then,

Cash out:
300 Double Unders
*Double Unders must be broken into sets of 50 and unbroken for all 50 reps.

ALL MOVEMENTS THAT ARE NOT PERFORMED UNBROKEN MUST START BACK AT ZERO FOR THAT SET.