Lighter Avocado Chicken Salad - DASH Diet Recipes to Help Lower Blood Pressure | Eat this

Lighter Avocado Chicken Salad - DASH Diet Recipes to Help Lower Blood Pressure
This lighter avocado chicken salad is an excellent alternative to the usual high-fat, high-sodium chicken salad you may find at the deli counter. By subbing nonfat Greek yogurt and mashed avocado for full-fat mayonnaise, you will replace saturated fats with unsaturated ones.

Diced onion and a rib of celery add crunch and a bit of extra fiber. Enjoy this emerald-tinged chicken salad by itself or wrap it in a whole wheat tortilla for a serving of whole grains.

Most store bought and deli chicken salad is made with a ton of high-calorie mayonnaise, dark and white meat chicken, and is slapped on some form of white bread. It might have a tiny piece of wilted lettuce to make you feel good. While you may think you’re making a healthy choice, in reality, that chicken salad sandwich is probably loaded with fat, sodium, and calories.

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