Using a Foam Roller with Power Plate

preview_player
Показать описание
If you plan to do myofascial work on the Power Plate machine, it is best to use a roller with hard center like the Trigger Point Grid.
  1. Power Plate
  2. Power Plate
  3. powerTV
  4. Tips
  5. Optimize Vibration Transfer
  6. Trigger Point
Рекомендации по теме
Wellness Wednesday: Use 0:00:54

Wellness Wednesday: Use a foam roller to release your hamstrings

10 minute Full 0:10:16

10 minute Full Body Foam Roller Routine I FOLLOW ALONG

5 Minute Foam 0:07:19

5 Minute Foam Rolling Routine | Good Moves | Well+Good

How to use 0:05:10

How to use a Foam Roller to Relieve Leg Pain

What Exactly is 0:03:41

What Exactly is Foam Rolling and Why Should I Roll?

6 foam roller 0:00:19

6 foam roller moves for tight muscles

How to Foam 0:03:10

How to Foam Roll Your Upper-Back to Melt Tension Away | The Right Way | Well+Good

15 Minute Guided 0:16:11

15 Minute Guided Foam Roller Workout for Self-Massage with @GoChloPilates| Good Moves | Well+Good

Sore and tight 0:00:44

Sore and tight muscles? 🌀 Release with Foam roller |Fitwithveena|

Fix your back 0:00:33

Fix your back with a foam roller #chiropractic #posture #wellness #backpain

Ease back pain 0:00:20

Ease back pain with this foam roller stretch. #backpain #foamroller #foamrollerexercises

Foam Roller Exercises 0:15:33

Foam Roller Exercises | Full Body Routine

IT Band Stretches 0:00:29

IT Band Stretches | Foam Rolling

10min FOAM ROLL 0:10:46

10min FOAM ROLL FOR RUNNERS | Pre or Post Run Foam Roller Exercises

Wellness Wednesday: Use 0:00:54

Wellness Wednesday: Use a foam roller to run or cycle safely

Easy Way to 0:00:31

Easy Way to Stretch the Piriformis Muscle Using a Foam Roller

How to Foam 0:03:46

How to Foam Roll for Hip Pain

How to use 0:02:22

How to use a foam roller to reduce Lower Back Pain.

FULL BODY FOAM 0:26:47

FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along

Benefits of Using 0:00:33

Benefits of Using A Foam Roller #shorts #recovery #exercise

Why Should You 0:00:23

Why Should You Use A Foam Roller? #shorts

Calf Foam Rolling 0:08:47

Calf Foam Rolling - When To Avoid It, When It Can Be Useful, How To Do It

How To Foam 0:06:15

How To Foam Roll

🌀 Unlock Muscle 0:00:16

🌀 Unlock Muscle Relief with Foam Roller from Hop-Sport! Soothe Your Legs, Back & Calves today!...

welcome to shbcf.ru