Oxytocin - The Most Underrated Happy Hormone 🫂❤️

It’s all about connection, love, and trust. From a survival perspective, being part of a group meant safety. So yes, hugs = health 😊

#shorts #mentalhealth #happiness #serotonin

About Practical Health
I’m Andrey Titov, PhD — testing health hacks so you don’t have to. I use data and personal experiments to optimize:

• 🍽️ Nutrition & appetite
• 🏋️ Exercise & energy
• 😴 Deep sleep
• 🧘 Mental health & mood

Let’s live better — one habit at a time!