JOIN US: Free 2-Week Challenge (Daily Videos on YouTube!) #shorts #workoutplan #workoutchallenge

𝐍𝐄𝗪 2-Week Workout Challenge WITH a Healthy Eating Meal Plan!! 📆

⭐️ HUGE thanks to our friends at MN Pork for sponsoring this workout challenge + meal plan, making it possible for us to provide all this content to you for FREE! #ad

🚨START DATE: I’ll be starting 𝐍𝐄𝐗𝐓 𝐌𝐎𝐍𝐃𝐀𝐘, September 16th! (and we’re starting with a BRAND NEW WORKOUT!)! You can start whenever (just START, even better if you grab a friend to join you).

💦FITNESS LEVEL: Beginner to Advanced.
The plan is scalable for ALL FITNESS LEVELS⁣ (modifications are offered in the daily workout videos).

🤰🏽Pregnant or Postpartum? We’ve made notes for how to adapt each daily workout if needed in today’s blog post.

🏋🏼‍♀️EQUIPMENT NEEDED:
A set of dumbbells. Option to add a mini loop resistance band.

️DETAILS:
✔️ DAILY Full-Length Workout Videos (available on NML + Youtube)
✔️ 6 Days A Week (with 1-2 rest days a week)
✔️ AND A 2-Week Meal Plan From @therealfooddietitians

NOTE: This plan is a combination of some NML classic workouts AND brand new workouts going live over the course of the challenge! So the links for the new workouts on the calendar PDF won’t work yet (day one, three and nine) - they’ll start working when the workouts go live!

workout plan | workout challenge | weekly workout plan

[abigailtorgerson]

11 weeks post partum with 2nd baby and loving the build 30 plan! On 2nd time thru, feels good to increase the heart rate and SWEAT again after pregnancy!

[JacquelineM]

SOO excited for this! Thank you NML team!

[taychristenbury]

YEEES WHEN DO WE START?!! I’ve been doing summer build 30 on repeat ever since it was released and I’ve got to say it has made a serious impact on my body physically and mentally. I like the difficulty of jt, it’s more challenging of anything else ove done with you and I love it, I’m obsessed. Can’t wait to start something new!!!! Thanks so much for these programs, I couldn’t do it if it wasn’t free, thanks so much