A 2:30 Marathon at the end of an Ironman #triathlon #shorts #ironman #highlights #running

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Wow...that pace for a marathon alone is wild. But at the end of a triathlon? Bonkers.

ajtam
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Patrick Lange is one of the most talented Ironman marathoners. He is also an example of why the 20min draft zone is needed. I highly doubt Patrick Lange would be able to run the way he does without the massive benefits he accrues from the 10m draft zone. I'm not claiming that he is cheating but he certainly gets maximum advantage from the current Ironman 10 m drafting rules rules. It has also been proven that smaller athletes get also significantly greater benefit than larger athletes. A 30 watt saving for a small athlete is also a much greater benefit than a 15 watt savings for a large athlete. While there is still some benefit at 20m, it is minimal compared to 10m.

natedogg
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It’s crazy do pull off such a run off the bike. This was done in the Prime X which is now illegal in long distance triathlon, so I wonder if high cushion shoes work best off the bike (Prime X, ON’s prototype in Kona) and will we see anyone pull off a sub 2:30 anytime soon?

scottcrawshaw
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What’s his marathon time without swimming/biking?

kulebrero
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Is someone going to run a 2:29 this year?!

thedailytri
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Bet he would dust your ass gear or not. FACT

dwahearn
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I have german friend who ran 10 iron man in 1 time. Stephan Schlett.

sawasdeekhap