🔥 This 3-Minute Breakfast That Keeps Me Young After 50

At 52, I feel better, lighter, and sharper than I did in my 30s—and this 3-minute breakfast is one of the reasons why.
It’s fast. It’s clean. It’s powerful. And it’s just two ingredients.

Lox and eggs.
✅ Packed with protein
✅ Anti-inflammatory
✅ Loaded with healthy fats
✅ Ready in under 3 minutes, in one pan

If you’re over 40 or 50 and want a simple meal that supports longevity, energy, and real results—this one’s for you.

💪 No prep. No stress. Just real food that fuels you for the day.

Don't forget to like 'n' subscribe!

Get my FREE recipes by writing "RECIPES" in the comments below

[theryanlee]

Oooh... who's ready for an anti-inflammatory, easy, 1-pan, 2-ingredient "anytime" breakfast?

Have you ever tried this before? Let me know in the comments below.

We're just getting warmed up.

🔥 And don't forget to write "MEAL" below for more FREE recipes and lots of surprises!

[lavernehodge]

I'm a senior widow and I just found your channel. Most of my adult life I cooked meals daily for my family. Now that I'm alone I don't want to be cooking all day long but I want to eat healthy. This sounds so good and healthy without spending hours at the stove. Thank you so much.

[MiriamImperial]

I'm really enjoying these quick healthy meals. Keep them coming.

[deboratelles]

First timer here and I’m loving this channel!

[Alice-xwqu]

After listening to your videos I think I've discovered how you stay so young looking and in such great eat fish ! Even for breakfast ! Never thought about eating it for breakfast but you got me sold. I've been eating a lot healthier for the last year and have lost a little more than 42 lbs (give or take on the day) and still have a ways to go to my goal. Thanks again. Grandma from Texas

[reggiedunlop]

Eggs, beef, lamb, bison, seafood, butter, avocados, olives & low starch veggies has been phenomenal for me. Combined with consistent walking 2-4 miles a day and I’m good 👍🏼 My lab results confirm this.

[paisley]

Meals.
I'm a new subscriber.
I live alone and love how simple and healthy your little meals are.

[stevkuj]

I add Greek yogurt, avocado and seeds (chia, flax and fennel). Great stuff.

[dianel]

Ryan, so glad I found your channel. Am a young 72 year old who is always looking for easy and healthy meals. After seeing this video, have no excuse not to make a warm, comforting breakfast before heading to office. ❤

[oceantempestfury]

Stumbled across your channel and it's perfect for me. I'm a post-menopausal woman and I try to get 150 grams of protein a day and I lift weights. I work a lot of hours, so these super simple, nutritious meals are awesome - and sometimes we just don't think of the most simple things. One of my go-to meals for lunch at work is cottage cheese and dry roasted edamame on top -- between those two ingredients, I get some crunch, which I love, and a large hit of protein. And I just keep a bag of the edamame in my desk and a thing of cottage cheese in the fridge, so never an excuse to eat junk for lunch, even if I don't bring a lunch.

[liannemeilhac]

So glad you came up in my feed-- I love your "You do you" attitude and couldn't hit the subscribe button fast enough!

[J.M.Chadwick]

I recently discovered your channel and I am finding it very interesting! I am 81 - (can't believe it) and I have never been a very good cook. Your recipes look like something I can do fairly easily. I love eggs and your suggestion adds "enthusiasm to my menu". Please keep the suggestions coming!

[CarolanneTitmus-Greene]

I do not like smoked salmon. But love all other salmon/Tuna etc., so will continue to follow you.

[sunshinegirl]

Thank you Ryan Lee for another great recipe. This could be for my dinner tonight😊

[lolaislost]

That is Jewish soul food and II have been craving lox. I would add some capers and red onion, finely chopped I'm so glad that I found your channel and just subscribed. Thank you!

[barbaraparker]

I grew up with my mom doing this with canned tuna. My sister's and brother and l love it still.

[dpm]

Ryan I do eggs for dinner a couple times a week. I also do salmon a chicken of times a week. Never thought about combining the two. I like the way you emphasize "You Do You ". We need a lot more of that thinking in our world.

[SCCL]

Just caught 2 videos of yours...this is one of them. I thank you for the inspiration. My beloved husband died recently and I've been struggling regarding meals. Plan on giving these a try. I believe I will feel far more energized for it.

[Carl-xyc]

I've never had salmon with eggs. So I'm going to try it.

[ellengardocki]

MEALS. I always enjoy your videos. Keep them coming!