Amazing Neck Pain Relief Self-Acupressure Point in Hand - Dr Mandell

This acupressure point is very simple and many people have received excellent results with this technique.

[sanaya]

Woke up with horrible neck pain. Went straight to your videos and found this video. God bless you Doc!! It worked. Thank you so much.

[raymondwong]

Dr Mandell demonstrated the Chinese acupuncture point for neck pain. Between 2nd and 3rd digit is also the same as saying between the index finger and the middle finger.

The precise point is to follow the V line between the index finger and middle finger till you touch the end point where the finger bones of the index finger and middle finger connects. Put it simply, the area between the index and middle finger is quite a big area too. An acupuncture point being a point, means it's quite precise.

Pressing more than 1 to 2 minutes intensively may cause "inflammation" instead. Thus, typically, do less than 1 minute.

As for its effectiveness, it helps to a certain extent. For those with forward neck issues, it may only work to a small extent. This technique is usually more effective for those who have stiff neck upon waking up, or after a prolong fix posture for a period of time.

Hope it helps. Dr Mandell is very kind to share with us all. Have a great day.

[vfry]

I haven't even watched yet.... tried it from the photo and it WORKS!! Fast, may I add. Thank you so much

[victorial]

This really helped with the pain on both sides of my neck. I used your Accupressure techniques on both hands. I appreciate a holistic approach with pain. Thank you Dr Mandell 👍

[BasicEducation]

Thanks Dr Mandell, Your technique worked immediately. I was feeling stiffness in my neck. I tried it and get relaxation.

[khushsoni]

Dr mandell Thnku so much.. U r great.. This point really works.. Since morning i was in severe cervical neck pain gone through ur video and tried this and got relieved in a minutes.. It's amazinggg

[melanetaboso]

Yes, super effective, I do it and my neck pain gone off in a second.. Thank you Doc. For this useful and helpful techniques..

[manjistharawat]

This little thing worked on my neck.... Wow!!!!

[prabhamenon]

Thank you so much Doctor Mandell🙏 Three cheers to you !!!

[premadayanand]

Thank you Doctor. It helped me immediately. In this video you have said to press the opposite side of pain and in another you have mentioned the same side. Which should we follow?

[rajesh]

Excellent Dr. I have a shoulder and Neck pain sitting long in wrong poster on laptop, your technique is really working on me. God bless you

[deidreperry]

THIS WORKED WITH IMMEDIATE RESULTS THANK YOU FOR GOOD AND HELPFUL

[tomanderson]

Really hope this eases my neck pain thanks.

[crose]

This worked! I can’t believe it! This technique eased the tension I’d had for a quite awhile in the side of my neck and shoulder.

[venkataswamyparagati]

Dr Mandell profusely thank you for your useful and beneficial videos for cervical suffering humanity .while walking I have pain in back of my head. Can you please show me video for headache

[chandranshusolanki-gk]

got relief in just 2 mins of doing it!

[padhmavirgo]

Tq doctor. Amazing it really works. God bless you

[raviseth]

Thank you doctor 🙏. Please suggest pressure poin on shoulder stiffness and pain

[pushpapushpa]

This is amazing, thank you so much sir!

[samruddhichougule]

Best treatment for neck pain...must do👍