The Power of Boredom

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The Power of Boredom
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I love your prescriptions because they are so spot on for me. I've been on my diet/exercise journey for 4+ years and the things I've found that work for me are almost always what you are saying and they have been working. This one is a biggie for me. I've got to get outside daily to maintain my sanity. I couldn't be a gym rat or do a treadmill indoors. Nature calms me down. It's wonderful. Thanks again for your work.

fredhoy