There Are Only 3 Things You Need To Focus On In The Gym If You Want To Gain Mass!

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#Shorts

[huydang]

Im so glad that I found your channel. The science base lifting these days is too complicated and overwhelming. Science is good but to mẹ it’s effort, consistency, good technique and time. Even without science, one can certainly make impressive gains if you apply everything in this video

[Neeraj.......]

This guy is the only hope for old school body building, most influencers nowadays are biomechanics nerds and tiktokers especially here in INDIA.

[big_slime]

Sticking with this simple advise for months has paid off for me.

[budwise]

another great post. I really have been listening to you for a while now, I have started to make decent gains again after getting stuck in a rut of bullshit advice. thanks mate.

[lequesodeslowiness]

4) Eat Eat Eat! You need give your body the proper raw materials to grow.

[walter]

Peter: Gives good advice that naturals should listen to
Comment section: Don't forget the roidss 🤓🤓🤓

[MsKmo]

I love your content. Basic principles.

[shivanshdurgapal]

Sir how often should we train to failure? Every set of every exercise? Last set of every exercise ? Or lesser than that ?
Really appreciate your TO THE POINT VIDEOS WITH NO BULLSHIT

[BryanK-yy]

Exactly these guys like jeff nippard are halting yoir progress massively overcomplicating the basics. Progressive overload is the only thing that works

[darellopez]

How much you recomend to rest between sets ???

[stoicacquiescence]

what's an indicator of "detraining"

[stefanosxenoudakis]

Man after the hemoroid problem i had the doctors said i should not deadlift no more. Am sad. Will bend over rows do the trick? Anyone with similar experience? Be safe bros

[JohnnyBatony]

"Science" based lifters ruined lifting weights.

[KalamataBoys]

And dont forget to eat one apple a day

[TheLennyBoy]

I got I all the time in the world . But I choose to do full body workouts. Idk why, I just like to go to the gym for long sessions. I do feel that I need to rest a lot tho. Should I switch to a split workout or is going 3/5 times full body to much. I’m open for any advice. ( I’m on a bulk if that helps btw)

[ezradanger]

STANDARDIZED TECHNIQUE. That is the key, and the counterpoint to the idea that chasing bigger numbers will betray you.
Bigger numbers can only mean gains, as long as you have standardized technique.

[gurindersingh-ji]

"Pick a few key moment" is such an underrated theory.. You'll often see newcomers in race to perform all the sets on all mechines in the jym.. But this leads to overtraining

[grudgematch]

It’s crazy how simple building muscle is…