1 SECRET EXERCISE FOR ANTI-AGING GLOWING SKIN | Dr. Mandell

The art and science of yoga has taught the world how specific poses can repair and heal the body. For our skins health we want to keep the heart above the head. Please do these daily and you will see wonderful results! Dr. M

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[adlihkristopher]

This is the day that the Lord has made let us rejoice and be glad in it Amen 🌝🙏👏🙌

[syadmustafa]

being a Muslim (meaning submitting to the Will of GOD), this is automatic for us as we pray at least 5 days a time and multiple prostrations are part of each prayer. In prostration, our heart remains above the head by GOD’s grace. Thanks again for another good video Doc.

[dbeachmawmaw]

Last year I watched Dr.Mandell and I had a terrible "turkey neck" he showed an exercise that was suppose to "help it" and tighten it up. So one day I started doing it and it only take few mins. But after about a month, OMGOSH...YES there was definitely a decrease, now over a year...you can really see a difference!! I am so glad I started doing this easy exercise for my neck!
THANK YOU DR.MANDELL!!🌟

[xcancerthriver-terrilynn]

Great video I practice yoga 4-5 days a week for the past 10+ years and do all these poses. I am 63 and individuals think I am much younger

[enliven]

Having done horrible things in the past, and living with that guilt can age a person rapidly. I have noticed personally, people over the age of 50 who are genuinely good hearted tend to look the most attractive compared to others of the same age group who aren't good people. Your character can play a big role in how you age.

[magalufff]

Big thank you Dr Mandel, I’m so happy that you are posting every day.I started to implement some of your advices and there really work!The name of your channel reflects the content🥰

[SimpleLosingWeight]

Yoga and health, Absolutely loving this!
/Doctor from Sweden married to an Indian

[jennyosorio]

Great Yoga Exercises!

Dr. Mandell, the 8th exercise after Downward Dog shown on your examples, where the Legs are over the head while lying down, if you have Neck issues, I would not do this one (from my experience, it can hurt Neck, I had hurt mine one time).

But the ones you showed are the best for beginners. Downward Dog can work 68 Meridian points-read this.

[yevgenia]

I picked all, will do each 1 minutes, it will take me 5- 6 minutes 💃 good deal 😘👌

[LittleQween]

I did the child's pose last night! What a difference it made! Thanks, Dr. Mandell.

[AbXy-rgth]

Thank you India for Yoga and for many of life's contributions worldwide.

[yogaganesh]

Agree with you... i've been practicing yoga for about 17 years and I look about 15 years younger than I really am.

[josefinamadrid]

Thank you Dr Mandel for sharing all your tips and advices 🙏💕

[samdylonh]

I always enjoyed doing some of these pose but never know it's real benefits. I just feel relaxed and energetic on the head part. Now I know I will continue do it daily.

[adlihkristopher]

Thank you Dr Mandell always something good from you God bless you for sharing with us 💞👍

[Saudyization]

I do yoga for few years now and I look and feel way younger than my late 30's.and yes it's beneficial! Thank you my Doctor for this awesome video😀😊😍

[junce]

You're are wonderful down to earth with your viewers, I love all your video's, very uplifting. Thanks 👍

[khadijaquresh]

A very long time.i meet you .and i m very happy.thank you sir.god bless you

[Angel-spty]

Just last night I wanted to ask you about this topic Doctor. Gratitude 🙏

[RuudAwakening]

You give us great stuff! Am learning from you for a while now

Keep this going! Changing my life for the better day by day

Many thanks!! 😁