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Which Is The Best Canned Fish (Tuna or Salmon)?
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Canned tuna vs canned salmon!
Which should you choose?
My recommendation is to go for canned wild salmon.
The biggest reason is that tuna is more likely to contain mercury.
In most instances, it’s a particular type of mercury called methyl mercury.
Methyl mercury is a neurotoxin that can stay in your brain for up to 20 years.
Although both contain a similar amount of protein, salmon contains more Vitamin D and Zinc than tuna, and also has higher levels of Omega 3 healthy fats.
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Which should you choose?
My recommendation is to go for canned wild salmon.
The biggest reason is that tuna is more likely to contain mercury.
In most instances, it’s a particular type of mercury called methyl mercury.
Methyl mercury is a neurotoxin that can stay in your brain for up to 20 years.
Although both contain a similar amount of protein, salmon contains more Vitamin D and Zinc than tuna, and also has higher levels of Omega 3 healthy fats.
—————————————————————————————————————————
———————
Follow Us On:
———————
———————————————————————————————
#fitmotherproject #fitmother #fitmotherforlife #cannedsalmon #cannedtuna #tunavssalmon #bestcannedfish #healthiercannedfish #healthierfish
———————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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