transformation summer 2016

My Physique for 2016 . I could go even lover this year with my body fat , but that is not really healthy and stay healthy is the most important thing for me at the moment . In This year took me around 7 weeks to get to the shape , 15 weeks less than a last year , I'm looking forward to put some weight on and get a bit stronger then last year , because like u all know for natural guys getting stronger mean getting more muscle .

[garyamlinger]

Lookin good Jakub. Did you compete this year? Best wishes to a fellow natural!