Slow Jogging Cadence: Find Your Rhythm

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What's your cadence and how to increase it?
  1. Slow Jogging
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Комментарии
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I love this channel. Next, please make a video about jpgging in the living room or in hotel room. Thanks a lot

ergham-street
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Ive seen these lovely ladies in all there clips, its great fun and great fitness, but please dont over think it, just do your best and concentrate on your food intake, if it becomes to technical people shy away, copy this video but let your mind get into movement rather than counting steps....

simonrankin
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This is great, . Thanks for the video. Now I can measure in real time. You guys make it look easy. I have to practice a lot more.

justjeanny
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Wow. I thought I was taking small steps but managed only 118 steps per minute.

allenmiller
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Do you all have any videos explaining the slow jogging form going uphill and downhill?

divastyle
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The front of the foot should strike the ground only so the calf muscle stops the impact on the knees am I right ?

robertwilson
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is it safe to do every day? 35-45 minutes per day.
any suggestion ?

slowjoggingforalopecia
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So many rules... have to run this style & this many steps etc etc. -- UGH!

MegF