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4 Things you need to treat chronic pain
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WHAT GOES INTO A NEUROSCIENCE BASED APPROACH
If you want to take your chronic pain recovery into your own hands by addressing your nervous system, here are 4 things you really need:
1. Pain Neuroscience Education - this one is something people *think* they know or think they can skip. But this essential step is more effective than physical therapy, CBT, & certain medications (I'm calling you out gabapentin) at treating pain & improving function. ANNNNDD learning the neuroscience of pain has ZERO negative side effects.
Here's why it's so important: it teaches you exactly what is happening in your nervous system, thus helping you understand what your pain means, how to respond appropriately, & understand what needs to be done to retrain your nervous system.
2. Nervous system re-training drills: These drills are mostly top-down drills & strategies that address the changes in the nervous system that you'll learn about in step 1.
3. Nervous system calming strategies: Essential to force the body out of it's chronic state of fight or flight mode, into rest & digest mode (even if just for a little while to allow time for recovery).
4. Support & Accountability: This process is not easy & takes A LOT of dedication, especially through the flare-ups & set backs. Having support is essential to hold you accountable to stick to your pain management routines!
ABOUT ME:
I'm Alissa Wolfe.
I'm a doctor of physical therapy and chronic pain specialist. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.
In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I'm your girl.
I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.
Empowering people with chronic pain is my calling. I wasn't okay knowing that my patient's with chronic pain had no one to turn to, no one who would help, and no one who would believe them.
I decided I would be that person, even if in the beginning I didn't know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the "tissue issue" when people with chronic pain have a nervous system "pain problem".
Changes in the nervous system were contributing to pain and yet no one was addressing those changes.
By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.
If you like what you see so far, subscribe to my channel so you don't miss any of the neuroscience nuggets I'll be throwing your way.
#chronicpain #chronicpainrelief #painrelief #backpainrelief #chronicpainsolutions #chronicpaincoach #paincoach #neckpainrelief #backpain #fibromyalgia #crps #chronicpainwarriorr #backpainsucks #shorts
If you want to take your chronic pain recovery into your own hands by addressing your nervous system, here are 4 things you really need:
1. Pain Neuroscience Education - this one is something people *think* they know or think they can skip. But this essential step is more effective than physical therapy, CBT, & certain medications (I'm calling you out gabapentin) at treating pain & improving function. ANNNNDD learning the neuroscience of pain has ZERO negative side effects.
Here's why it's so important: it teaches you exactly what is happening in your nervous system, thus helping you understand what your pain means, how to respond appropriately, & understand what needs to be done to retrain your nervous system.
2. Nervous system re-training drills: These drills are mostly top-down drills & strategies that address the changes in the nervous system that you'll learn about in step 1.
3. Nervous system calming strategies: Essential to force the body out of it's chronic state of fight or flight mode, into rest & digest mode (even if just for a little while to allow time for recovery).
4. Support & Accountability: This process is not easy & takes A LOT of dedication, especially through the flare-ups & set backs. Having support is essential to hold you accountable to stick to your pain management routines!
ABOUT ME:
I'm Alissa Wolfe.
I'm a doctor of physical therapy and chronic pain specialist. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.
In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I'm your girl.
I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.
Empowering people with chronic pain is my calling. I wasn't okay knowing that my patient's with chronic pain had no one to turn to, no one who would help, and no one who would believe them.
I decided I would be that person, even if in the beginning I didn't know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the "tissue issue" when people with chronic pain have a nervous system "pain problem".
Changes in the nervous system were contributing to pain and yet no one was addressing those changes.
By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.
If you like what you see so far, subscribe to my channel so you don't miss any of the neuroscience nuggets I'll be throwing your way.
#chronicpain #chronicpainrelief #painrelief #backpainrelief #chronicpainsolutions #chronicpaincoach #paincoach #neckpainrelief #backpain #fibromyalgia #crps #chronicpainwarriorr #backpainsucks #shorts
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