Pain with behind-the-neck press? Do this instead!

Are you experiencing shoulder pain with behind-the-neck press? Try dumbbell shoulder press instead. This exercise puts the shoulder in a better position to strengthen the muscles and prevent injury. If you need further assistance, come see us at ReQuest Physical Therapy in Gainesville and Tioga, FL.

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At ReQuest Physical Therapy, we are leading physical therapy experts in back and neck pain in Gainesville and Newberry, Florida. We have extensive knowledge in both physical therapy and massage therapy. Perhaps you feel neck pain, back pain, or knee pain, or maybe you want to improve your balance or your performance on the sports field. For all types of goals, ReQuest can get you back to your pain-free, active lifestyle. Our staff work with you to provide the right exercises to help you achieve your desired results.

With two convenient locations in Gainesville (GHF Main), and Newberry (GHF Tioga), our unique blend of advanced therapy techniques and personal, hands-on care has helped people of all ages and from all walks of life overcome pain and loss of function from many health conditions or injuries.

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