Dealing with Corona virus anxiety? Here's support!

I created this free toolkit the other day for anyone who might feel extra anxious in times like these with a pandemic of the Corona virus (Covid-19) spreading around the world. We live in uncertain times and it's completely normal to react with fear or worry or anxiety, but we don't want to stay there for too long and we don't want to go out and act in the world from that place. This three-part mini course consists of practices to deal with difficult emotions, how to create healthy habits when isolated at home and how you can reach out and support your community.