How To Do A Spiderman Push Up

The spiderman push up is an advanced push up variation which involves lifting your leg as you lower your body. This makes the move more of a challenge for your upper body and core, so it's a good way to progress from push ups. We've demonstrated how to do a spiderman push up here.

1. Start in high plank position, making sure you brace your core and squeeze your glutes.
2. Lower your chest towards the floor as you would a standard press up.
3. At the same time, bring your left knee up towards your left elbow, while shifting your bodyweight to the left.
4. Pause before pushing back up and returning your leg to the starting position.
5. Repeat on the other side.