How to do a Spiderman Crawl

This is a great crawling exercise because it prompts how to stretch your legs further than you would typically do. This crawl enhances flexibility and provides the adaptive signal for fat loss.

[LovepreetSingh-ykzs]

Thank you Henry Cavill. And You're the best Superman ever

[oliverocket]

Man I did this yesterday morning, at night I felt like I worked out my entire back! Is so intense for your back muscles

[skeltor]

Helpful video, took it slow, thank you.

[rulasmania]

I’m too weak yet to do it in reverse does anybody know what other excersises would be good to mix with this one ?

[danielbovas]

Origin of this was on a wall in 2000 by kid named Peter Parker

[jgregg]

Used to do this in high-school as a dance #classof2007

[YusufIslam]

That's definitely not a Spiderman crawl, it's too high. I actually did it the other day in session as a demo. You have to have your back much lower to the ground, as if you're climbing up a mountain.

[christianamericandominican]

This is how I got rid of my saddle bags! Best kept secret for making saddle bags disappear for women.