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Honey Sesame Chicken Thighs
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Honey Sesame Chicken Thighs 🍯🐓🔥
From the crispy skin to the sweet delectable sauce, this chicken will not disappoint. Pair these up with some rice and a veggie and you got yourself an easy healthy delicious meal!
The high quality chicken from Grass Roots Farmers Co-Op takes these to the next level. Head over to the link in my bio and use code "CAL" for a discount on your order!
FULL RECIPE ⬇️
INGREDIENTS
~1.5 lbs of Chicken Thighs
- Extra virgin olive oil
- Seasonings: Salt, pepper, garlic powder, onion powder.
- Avocado oil spray
Honey Sesame Sauce (Combine all ingredients)
- 1/4 cup coconut aminos or soy sauce
- 1/4 cup of honey
- 1 tbsp minced ginger
- 1 tbsp gochujang
- 1 tbsp rice wine vinegar
- 1 tbsp minced ginger
- 1 tbsp minced garlic
- 1 tsp of sriracha
- 1/2 tbsp of toasted sesame
- Pinch of black pepper
- 1/2 a tsp cornstarch
Note: Adjust ingredients to your liking.
Addition toppings:
- Sesame Seeds
- Green Onions (I forgot mine)
DIRECTIONS
1. Pat the chicken dry with paper towels then coat them in olive oil and season both sides.
2. Preheat the oven to 400 degrees.
3. Get a large skillet going over medium heat and spray with oil then place the chicken in skin side down while the pan is heating up. Do not touch the chicken for 6-8 minutes. Let the skin get nice and crispy. Once crispy, flip the chicken over and let cook for another 6-8 minutes then pop them in the oven to for an additonal 13-15 minutes.
4. Once they're about done and have reached at least 170-175 degrees internal, take them out and place the pan on the stove over medium low heat. Pour on the sauce and make sure the chicken is well coated then remove them from the pan.
5. Let the sauce thicken for an additional 2-3 minutes in the pan then pour it over the top of the chicken. Sprinkle on some sesame seeds and ENJOY! 🙌🏻
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#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #shorts #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood #highprotein
From the crispy skin to the sweet delectable sauce, this chicken will not disappoint. Pair these up with some rice and a veggie and you got yourself an easy healthy delicious meal!
The high quality chicken from Grass Roots Farmers Co-Op takes these to the next level. Head over to the link in my bio and use code "CAL" for a discount on your order!
FULL RECIPE ⬇️
INGREDIENTS
~1.5 lbs of Chicken Thighs
- Extra virgin olive oil
- Seasonings: Salt, pepper, garlic powder, onion powder.
- Avocado oil spray
Honey Sesame Sauce (Combine all ingredients)
- 1/4 cup coconut aminos or soy sauce
- 1/4 cup of honey
- 1 tbsp minced ginger
- 1 tbsp gochujang
- 1 tbsp rice wine vinegar
- 1 tbsp minced ginger
- 1 tbsp minced garlic
- 1 tsp of sriracha
- 1/2 tbsp of toasted sesame
- Pinch of black pepper
- 1/2 a tsp cornstarch
Note: Adjust ingredients to your liking.
Addition toppings:
- Sesame Seeds
- Green Onions (I forgot mine)
DIRECTIONS
1. Pat the chicken dry with paper towels then coat them in olive oil and season both sides.
2. Preheat the oven to 400 degrees.
3. Get a large skillet going over medium heat and spray with oil then place the chicken in skin side down while the pan is heating up. Do not touch the chicken for 6-8 minutes. Let the skin get nice and crispy. Once crispy, flip the chicken over and let cook for another 6-8 minutes then pop them in the oven to for an additonal 13-15 minutes.
4. Once they're about done and have reached at least 170-175 degrees internal, take them out and place the pan on the stove over medium low heat. Pour on the sauce and make sure the chicken is well coated then remove them from the pan.
5. Let the sauce thicken for an additional 2-3 minutes in the pan then pour it over the top of the chicken. Sprinkle on some sesame seeds and ENJOY! 🙌🏻
•
•
•
•
#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #shorts #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood #highprotein
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