Raw banana good for diabetics? #shortsfeed

Raw banana good for diabetics? #shortsfeed

Can diabetics eat raw banana?
Benefits of eating raw banana

**Yes, raw bananas can be a good option for individuals with diabetes.**

Unripe or green bananas are particularly beneficial due to their high content of resistant starch. Resistant starch is a type of fiber that is not digested by the body, leading to a slower release of glucose into the bloodstream. This can help regulate blood sugar levels and prevent spikes after meals.

However, it's important to note that **ripe bananas** have a higher glycemic index and may cause a spike in blood sugar levels. Therefore, it's generally recommended for individuals with diabetes to consume **unripe or green bananas**.

**It's crucial to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have diabetes.** They can provide personalized advice based on your individual needs and medical history.
Are raw bananas good for diabetics?
Can diabetics eat raw bananas?
What are the benefits of eating raw bananas for diabetics?
How many raw bananas can a diabetic eat per day?
Are raw bananas better than cooked bananas for diabetics?
Do raw bananas cause blood sugar spikes?
What is the glycemic index of raw bananas?
Are raw bananas good for weight loss?
Are raw bananas good for digestion?
Are raw bananas good for skin?
Are raw bananas good for hair?
Are raw bananas good for pregnant women?
Are raw bananas good for babies?
Are raw bananas safe to eat?
Are there any side effects of eating raw bananas?
How to eat raw bananas?
What do raw bananas taste like?
Where to buy raw bananas?
How to store raw bananas?
How long do raw bananas last?

[AlokMishra]

can we make raw banana chapati. Is it healthy for diabetics?