HOW TO get RID of BACK FAT & LOVE HANDLES (intense workout)

Get rid of of back fat and love handles fast with this intense 5 minute workout

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@sanne_vander

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This video is not sponsored. All opinions are my own.

[ujvares]

I‘m literally laying on my yoga mat crying while typing this but proud for sure bc I did the workout

[Emily-pvbh]

my goal is to go back to school with a nice toned body i mean my school isn't going back so now its time to start😂😂

[zeahauzzi]

I’ll be doing this every day and I’ll tell you the results!
Day 1: my back was sore for multiple hours after the workout
Day 2: no results ( ofc) and it was still hard to do. I also feel sore today, but not as much as yesterday.
Day 3: it was easier to do and i feel like I’ve gotten rid of my fat (just a little bit)
Day 4: Done!
Day 5: done (I stopped 2 times but I feel stronger, slimmer already!!!)
Day 6: Done
Day 7: Done
After one week of this workout everyday I have to say that this is a really good workout. My fat used to hang from the sides before and now it’s almost gone!! Recommend this without doubt.

[audreybelliveau]

I’ve been doing this video everyday for just 5 days and I’m already seeing results. I’m so excited, my back fat has been an insecurity of mine for as long as I can remember

[sabaashougran]

😂😂It's actually sweet how you yourself are struggling with the exercise and yet still able to pep talk.

[my_classic_self]

I'm 13 and I hate my love handle and back fat, so I'm doing this workout and I really hope I can do it

[jomana]

Okay I’m literally shocked with this like I literally started seeing results in 3 days I’m now on day 5 and literally my back fat is almost gone. I’ve never done a back fat workouts before so I can’t compare it to others but I swear on this it’s so quick but soo effective and u can really feel the burn 🔥

[mohammedabbas]

I SWEAR time moves slower during these cursèd exercises

[nievenicol]

I’m going to be doing this twice a day for 7 days
Day 1 I felt saw after but I already saw differences
Day 2 started to hurt my back but it didn’t hurt as bad as yesterday
Day 3 hurts so
Day 4 I saw some differences
Day 5 my back looks so much different already
Day 6 really hurt but worth it all the way
Day 7 yay we are done I feel so much more confident about my back now I really recommend doing this workout

[Boopityjoon]

You're definitely my new favorite fitness youtuber. You have EVERYTHING i'm looking for and i feel great doing your workouts compared to others where i feel dreadful and i can do the moves and i can feel them working.

[cloudytynnie]

I just feel like a dead fish, when i was doing the third exercise 😅

[iialenixii]

Results: I could see a difference especially on my lower back and my bra bulge. Even though I had physical school I did other simple back exercises so I guess that's why It happened so quick. No diets were done during the workouts. Try stay persistent for you to get better results.

[KaybleTelevision]

these workouts are so good! my love handles have always been really stubborn but this pretty much eliminated them within a few days! 💕

[kullista]

Gonna be doing this for a week and putting my results here
Day1: ✅ felt like i was gonna throw up and had to stop several times but i did it. my back feels tight
Day2: ✅ easier than day 1 but still hard and wanted to cry
Day3: ✅ easy for me to do. noticing my back is slimmer already!
Day4: ✅ felt hard to do but i competed it. back feels tighter
Day5: ✅ i switched out the last exercise for a different one. my back doesn't feel pudgy as much and i'm noticing a huge difference in my lower back mainly
Day6:
Day7

[raspberry]

i love your little motivating sentences, ive been trying so hard so lose love handles for years and i just needed this, i could barely look at myself in the mirror anymore, thank you so much for this

[Valerled]

Day 1: I’m dead but I can feel the burn of exercising so that’s good.
Day 2: I’m still dead and still feel the burn. Still out of breath from doing this.
Day 3: woke up a little sore. Still feel the burn and a little out of breath at the end but it’s gotten easier. I think my love handles are slightly going down but I can’t tell yet.

[linalisa]

Thought this would be easy but turns out this is actually intense😅

[tila]

I FEEL THE BURN THIS IS AMAZING
edit: guys i want to tell DO NOT STOP DOING THIS WORKOUT i don't have the results that i want yet, but this is SO GOOD YOU REALLY FEEL YOUR BACK FAT BURNING. i was about to leave this workout because at the beggining it was exhausting but after doing it everyday for 2 weeks it's not that hard anymore.
i'll be back in one month to tell you how i went with this awesome workout :))

[curerose]

Your workouts always work within a week lol love it

[miam]

Starting this workout, I hope it works.
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I’m done, let me know if you have any questions. I recommend this workout!