Spaces that never move are lost to your awareness. Open inner space with Somatic Movement

The spaces that never move are lost to your awareness. Explore your body as internal space. Where is the space missing? Uncover patterns and areas of tension that are overlooked. Know a calm that extends beyond the surface. Experience the dynamic space of movement, with Eric Cooper Somatic Movement. Reconnect.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Learn to relax the most stuck parts of your body,. Change the background tension patterns that make your pull you into anger, sadness, and make your pain, anxiety, and depression.
Use these gentle somatic movements to teach your brain to let you out of how it has trapped you in tension. Look deeper to change the course of your ship.
This sequence was developed by Eric Cooper Somatics ©2024
Recorded August 2024, on the Mullerthal Trail, in Luxembourg

00:00 Simple: Distances change with movement.
00:27 See it as changing space.
00:55 What section of the movement isn't opening well?
01:26 Can everything open all at once?
01:52 Can the movement teach the the precise line of stuckness?
02:17 See with higher resolution
02:41 How do you teach the place that doesn't know how to move?
02:57 Don't force it. Don't stretch it.
03:22 Gently teach that place to open.
03:57 The space is dynamic.
04:15 Workshops!
04:52 What's in your blind spot?
05:19 What places never move?
05:33 Solving pain. Go upstream. Reconnect.
05:52 My problem
06:08 Progress!
06:28 Try the Parallelogram Pattern Gait Balancer

Somatic Movement, Somatic exercise, Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility, posture, Somatics body awareness, Eric Cooper Somatics Method, discover body space, gentle movement exercises, unlock hidden tension, body awareness techniques, increase flexibility naturally, somatic movement practice, feel body relaxation, hidden spaces in body, somatic exploration, movement for pain relief, ease tension through movement, somatic awareness exercises, reconnect with body

[grahamdenny]

Thanks Eric just discovered your channel. As a Chi Gung and Somatics practitioner what you are saying about opening up the spaces in the body makes a lot of sense.

[petermaier]

Thank you Eric, I've been enjoying (practicing) many of your videos with much joy and relief.
I'm trying to get a bit of an overview of the somatics teacher scene. May I ask you, which other somatics teachers you find interesting and having a worthwile approach? Thank you!

[cajuputoil]

hello Eric thank you for the content you provide on youtube, really appreciate your kindness,

I want to ask Eric, my situation in everyday life often feels stuck in a freeze response, my chest often hurts, feels full of tightness, I am often stuck in a state of depression, sadness, feeling stuck and sad so that the sensation in this chest feels full of pain, I am also easy to feel overwhelmed even with trivial things, often also trapped in a state of anxiety and had a panic attack that was so severe 6 years ago. whether diligently practicing somatic will help release the traumas I have Eric?