Symptoms of Choline Deficiency

Think you might be gluten sensitive? Take the quiz:

Adult men need 550mg and women need 425 mg of choline per day. Pregnant and breastfeeding women need 550mg. However, it is estimated that 90% of the U.S. population does not meet this recommended intake.

Because choline is found predominantly in animal-derived foods, vegetarians and vegans may have a greater risk for choline deficiency.

Gluten sensitivity can be responsible for a variety of symptoms and health issues, and many of these symptoms are also caused by a lack of choline. Symptoms of choline deficiency include the following:

Fatigue
Brain fog
Mood disturbances
Memory concerns
Muscle aches
Nerve pain or tingling
Non-alcoholic fatty liver disease
Insulin resistance

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[cgg]

So Choline can effect the Lymphatic system because the Lymph system depends on our muscles to keep it moving.... Wow, this teaching is amazing. I prayed for Wisdom because God tells us in Scripture that when we lack wisdom we should ask for wisdom and He will not refuse us but give us wisdom without finding fault... God is using this good man to help others.. Praise the Lord.... Thank you for helping me connect the dots. God has bless Peter Osborne mightily. May we heed this information.

[timdavis]

I had an experience with a lecithin supplement once, and it's stuck in my memory, because of how it made me feel.
I was working late shift as a gas station cashier, and I neglected to get enough sleep beforehand. So I'd end up drinking a load of coffee, just to stay awake through the night.
Only this particular night, I added some lecithin granules to my routine. I was feeling almost buzzed, and cracking jokes with each new costumer that walked in. Normally I wasn't that outgoing.
Normally I'd have to be drunk to have that level of confidence, or approach ability.
💪🏼😆👍🏼✨⚡🔥🧠

[gifgt]

Dr. Osborne is the best! He continually provides the most comprehensive videos I ever viewed and I viewed many different types of health related videos.

I hope one day I will be able to fly down to see him as I would love to have him as my doctor. I'm extremely grateful that he provides these educational and solution orientated videos.

[IlIKRATOSIlI]

Man, to get away from WIFI. Its damn near impossible unless you live off grid. Smart meters, phones, towers, 5g. You are not getting away from it unless you are a monk. Just not realistic, but I def see the correlation.

[cosmichealth]

Finest teachers around..hats off...medical practitioner here....this is not taught in medical colleges.this could also imply that hcl production plays huge role in homocysteine levels...

[lventer]

Dr Osborne, do you recommend taking a choline supplement?

[valoneill]

Thank you for sharing your brilliant knowledge and wisdom with us🙏
Frood! So true. I've had chronic illness for 40 years, simply put it's been hell. Living in this insane City contributes to my decline ( born and raised here) I know, then " get out" easier said than done when you're ill.

[Texasgirl]

Do you have to take choline with B vitamins or can you take it alone?

[thomascorbett]

What is the best form of choline to take as a supplement ?

[kleinkourtney]

Thank you so much for breaking this down. I'm happy to come across this channel. Thank you!!!

[Psmiley]

Can I take choline and gingko biloba ?

[SchastyeZ]

omg so amazing teaching! feels like my uni professor. great info! Thanks!

[jwhite]

Putting your devices on airplane mode at night will help.

[LS-imki]

Well done, an absolute privilege to learn from you .TK

[moniryousefian]

Very informative 👏👌👍
God Bless and Greatly appreciated 🙏✨❤

[JoshuaBeyer-ks]

I just bought this. In a supplement. Thanks to your videos. I think this could reverse bi polar

[mhunt]

Stumbled across the video. I subscribed and I will be watching more. I was impressed with his perspective!

[krystalopale]

Choline is also known to affect sensory processing, cognitive functioning, memory, and learning which are often atypical in individuals with ASD . do you have any good video about right diet for ASD

[cherylradabaugh]

So which best choline is best to supplement with ?

[hlb]

We all have to use wifi for work. So where are your recommendations for which type of choline supplement and products to counteract EMFs