1 Year of Fitness - Experiment at 54 - 4. month

This is the fourth month of my experiment of doing workout for one year at the age of 54.
Next month I will start my ISOKINATOR experiment.

[DaleAmigaman]

The Isokinator is fantastic. I do use other equipment mostly but when I come back to an Isokinator workout I'm really sore the following day! Good luck with your experiment.

[firer]

Christian,   I think your going to really like the Isokinator but give yourself time to learn it and to really be able to focus in and feel the contraction and tension of muscle being worked.