The Power of Now - Mastering Mindfulness

What is mindfulness? How do you get better at mindfulness practice? Why is meditation so difficult? Is there a better way to enter the moment than mindfulness? Can you practice mindfulness while running? Is trail running a form of walking meditation? Why do our minds chatter non-stop? How do you stop monkey mind or rumination? Is there an off switch for the constant stream of negative thoughts in my head?

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Tim's Audiobooks:
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#Mindfulness #InTheMoment #EckhartTolle #Meditation #TrailRunning #MonkeyMind #WalkingMeditation #ThePowerOfNow
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[kimjakobsson]

Thank you Tim there was a lot of value in it for me! Hope you'll have a great day!

[unknownunknowns]

A really interesting perspective on mindfulness. This feels immediately useful.

[wadewilson]

This was very useful information. I think this is why physical activities (such as running, biking, other intense activities) one must be mindful- attention must be paid!

[kmichael]

“Stillness in stillness is not true stillness; only when there is stillness in movement does the universal rhythm manifest.”
From old Daoist text.

[davideldred.campingwilder]

...I think it's quite easy to be in a mindful state. However, what are you being mindful of? In this day and age, many of us are distracted by electronic visuals. Our senses are bombarded by noise and visions we feel we need to plug into. We try (or have tried) to emulate our heroes. Especially in our youth.

[dailydata]

I seek Quiet all the time as a principal . . . its funny people surround themselves with noise ALL DAY . . . then want 20 minutes of mindfulness. "Power of Now" . . . Eckart Tolle stuff not for me. I like to think and Learn. I believe knowledge is important. Deep relaxation and stress reduction is important while running . . . Running is hard enough!

[roustaboutfun]

Complicity can be blinding with unsuspecting change but also change often is growth. (haha elbow and knee kissed the earth yesterday...WA state seems a bit similar in topology)