10 Essential Tips for Women

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Regular medical tests are key to proactive health, ensuring every woman radiates boundless grace and vitality! 💪#NutritionEmpowersHer

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[caribbeandeelovinglifesjou]

1-blood test complete vitamin & mineral level. If possible hormone test
2- eat 3 fruits daily
3-reduce grain intake
4-choose organic
5- stop wearing cosmetics - toxic chemicals
6-avoid scented candles etc
7-choose cotton or linen fabrics
8-drink good quality water 2 liters daily
9-get a wearable exercise ring. Aim for 12k steps daily
10-for the men as well check breast health

[apekshajain]

Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊

[hemadesai]

Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See, here you are, with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……

[janupanicker]

I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤

[sumagowda]

1. Let's get a blood test - complete vitamin and mineral profiling
Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr

2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies

3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal.

4. Try to buy organic food.

5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based .

6. Scented candles affect your lungs. Avoid them

7. Buy more linen and cotton material, bedsheets, clothes etc. try to buy organic.

8. During large amount of water. Min 2 lts of water. Start with warm water in the morning.

9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day.

10. Get cancer checks.

[shwetayadav]

Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women

[tanu]

Being a gynaecologist i think hormonal tests should be done on second or third day of periods

[savita]

Ye banda bahut sahi bol raha hai ....
Ryan plz promote our humble cotton dhoti and saris ❤

[fnas]

My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.

[ritz_atlantian]

Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊

[TraderInMe]

Sir please do for men also.... Like this... Some important tests and etc

[apurvapatil]

Priceless ! Thank you for being generous enough to make this video❤️

[jyotswadhwani]

Highly informative video for every woman ... Thanku doc for such Useful information.

[sowminiponnala]

Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.

[PriyankaChandratrey]

Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅

[uqmhqgx]

Regarding smells, I agree…too much smells and that too artificially created are big time irritants.

[shabanashedabal]

Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏

[oindrilahalder]

I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it...
I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤

[sripyla]

Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤

[uqmhqgx]

I really appreciate the precise and to-the-point information about hormonal health which is so ignored. Great skin and hair is so directly linked to hormones.