3 Tips for Reducing Screen Time #screentime #screentimeout

We've all heard warnings about too much screen time for kids, but what about adults? With many jobs requiring hours spent in front of a computer, and most of our free time spent streaming shows on television, scrolling social media on phones, and scanning stories on tablets, many of us spend consecutive hours looking at screens, especially during the pandemic when most of our social interactions are online. Are there negative effects of screen time for adults that we need to worry about, too?
#screentime #screentimeout