Backpack visualization

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Take a journey with AFAA Master Instructor Shelley Dawson as she guides you through a back-pack meditation. Pause, unload, put down, rest, re-group and start again. Instead of getting accustomed to our burdens, stress, and emotional unrest, ask ourselves “Is there something I can put down or take out….to make my journey lighter?”

Learn how exercise can keep anxiety and stress in check with AFAA's FREE Emotions in Motion course.

#AFAA #Gratitude #Meditation #Visualization

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