5 Ways To Improve Your Kicks: Develop Mobility, Power, and Precision

In this video, Grant breaks down 5 ways to improve your kicks. Develop your power, technique, and mobility! Including kicking drills, plyometric jumping drills, slow kicking and more!

Hope you enjoy these 5 ways to improve your kicks! Let us know how you train kicks in the comments down below!

[JDGhast]

I can’t wait to try these. The Bioneer has become my favorite fitness channel, but Grant’s videos on MA are top-notch.

[anthonyrobinson]

Not only is the Bioneer a great Boxer/Martial Artist, but he's also an amazing Teacher. I'm glad that I stumbled across his channel. This guy's amazing.

[beasty]

I don't think I've ever seen you show slow kicking drills. It really shows off your technique. Bloody brilliant.

[romdruyan]

omg i got interested to achieve kicking mobility just this week and this video arrived right in time! excited to watch!

[theboltthrower]

Grant is an inspiration. Thanks to him I´ve resumed my kick training. Well and also thanks to Wonderboy Thompson 👌😎

[peterb]

Sooo goood.
Great input from all.
Good to see these high level people in collaboration, each seem awesome on their own and adding their inputs makes this exponentially higher.
Thanks to all!

[brianbachmeier]

This is solid. Many thanks to all involved.

[YooperScooper]

Music instantly made me want to play through Tekken 3 as Hwoarang.

[NeutroniummAlchemist]

You can combine the push-pull method and the oblique drills by using a ladder. I've been doing this for a few weeks and it's a killer. How to:

Find a ladder. Find out which rung you can lift your leg over with the knee straight. Put your foot up on the *next* rung. I start with 10 of the oblique drills. Then I spend 10 seconds trying to push my foot down through the rung as hard as I can. Then ten seconds trying to lift it up off of the rung. Repeat these isometrics for 2 more times both down then up. I do this drill both in the front kick and the side kick position on both legs 2x a week. I'd do it more, but it's Saturday, and I still have soreness from Thursday's workout.

[DSPNWtoCali]

Right when I thought of mobility you came up with these. I know it kicking related but man, valuable information still.

[anthonyrobinson]

Wow... The Bioneer has the most beautiful kicks. Keep up the great work young man. Looking great bro🙏💪👍.

[josemucarselsacoto]

Man! Loved the jin kazama song intro! Go Grant! Go Adam! Go Bioneers!

[nawmeethecrazyhumanbeing]

Hello grant, your presentation is beautiful. Just to let you know you are helping me getting better at martial arts, and get back my loat confidence. Thank you so much, and you are pretty underrated.

[bobbyshewan]

That Jin theme at the beginning was 🔥 lmao. I wanna branch out from boxing so I appreciate the video

[BlackStar-upkc]

What is that lofi beat in the video!! 🔥🔥🔥

[alexauntalks]

Adam, you literally read my mind. I'm just starting back in TDK to finish BB. I belted in Tang soo do while Korea but i did not practice for a while. Getting flexibility back has been a journey so far. Fundamentals are still there. Thanks for video broham

[jamj]

Got my MMA class In an hour. Perfect timing

[NicholasGeschke]

Thank you Bioneer for this great video.

[vmac]

This is great. It reminds me of my Tae Kwon Do training in my youth. Watching these videos makes me remember how grueling these drills were. With me now being literally middle aged, I've been looking for new ways to build strength and tone. I use the gym to build muscle, but athletic conditioning, not so much. I will incorporate some of these drills, the next time I go to the park.

[mr.twstr]

this is such high quality content... thank you!