Pelvic Floor Health | Taoist Sexual Exercises for Women

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In this 14-minute video, master Qi Gong teacher Lee Holden gives a brief introduction to women’s sexual energy from a Taoist perspective.

You’ll learn a Qi Gong routine to tonify and strengthen pelvic floor muscles, deliver loving energy to the reproductive organs, and circulate a warm current of “mist” in your body to balance hormones.

[GayleWalker-jnij]

This was sensational. As you talked about the ovaries etc. I thought maybe this wasn't for me. I have had a radical hysterectomy decades ago. Well, I know I could strengthen my pelvic floor. But...as this progressed I got goosebumps of energy up my front and back of my body and it kept circling!! I do Energy Medicine and Reiki and have not had this experience. Sometimes when we loose body parts it makes us feel less sometimes. In this moment I will not doubt the feminine again. Thank you for restoration of heart soul<3

[TheCarolynrose]

Love your videos, I am 84 and intend to hear well and be well. Thank you very much. ❤️❤️❤️

[rosisunny]

This is great, it’s warming up our organs!🙏💜🙏 🌹68 years old!

[growthandhappiness]

Thank you Lee!
Happy new year 🎉 wishing you 2024 full of happiness and health !!!!

Thank you for your youtube videos. I am doing already around 2 months with you and feel better ! Thank you!

[rebeccahutchings]

Divine source energy, supplicate it, move it through the body, for unity.

[dorietallman]

I am amazed at the depth of the chi gong practice to enhance all aspects of Heath and well being, this is so helpful to women., thank you beloved teacher 🌈☮️🦋

[markpinkus]

I really enjoyed doing these exercises with you Lee...they are for all of loved doing the turning thanks so much for sharing your wisdom and knowledge....

[udercoverhomeopath]

Amazing powerful yet gentle practice. The healing power of Qi Gong ❤

[courtney]

Thank you for this! So much of qi gong content is either general or geared towards male energy and martial arts. I wondered whether any effort has ever been put towards qi work for females especially given hormonal and reproductive challenges that so many women face in the west. Again thank you.

[NikolineKMyrvang]

Thank you so much for this video!

I want to add if you find it hard to do this as a woman, it may be easier to use the front channel up and the spine down, this is the natural feminine flow of the orbit, the yin channel, and it does the same thing as using the back channel up and the front down as shown in this video.

[somatische-integration]

Wonderful!! This one is really great!
Thank you Lee!

[Amanda-yocd]

Wonderful! Thank you. Feeling relaxed, energised and peaceful 🙏🏼

[pattid]

Thank you Lee. This is very helpful for me also. Felt the energy in my fingers.

[tryupar]

My feel warmer the organ, amazing❤❤❤❤❤❤❤

[glendaclarke]

Many thanks again Lee for sharing this...timely! :)

[katia]

Than you dear Lee and the team.. this is beautiful ❤
Would you be able to perhaps at some point talk a little more about Jing and Qi, how they flow into each other and importance of this? I know also that there is specific type of energy reserve we are born with and should not ideally deplete- i was wondering how this relates to Jing? 🙏

[ForestBeingHelena]

This is an interesting subject to me and I loved the exercises. Great video.

[jeanmarie]

This was wonderful. Interesting I searched uterus for prolapse and I received this on my phone. Thank you Lee for all you do. I Love your videos. Many blessings to you.

[tammybarnett]

Wonderful exercise, I could really feel the energy! I have a question; what about the woman who have had their female parts removed/hysterectomy? How does that effect their energy flow?

[tryupar]

Thank you. I feels Qi, Really Amazing. You are good teacher.