13 Best Mudras for health and well being || Powerful Mudras & their benefits || Mudra Pranayama

13 Best Mudras for health and well being || Powerful Mudras & their benefits || Mudra Pranayama.
The 13 best mudras to practice for overall wellbeing.
Learn these powerful mudras with their benefits in this video.
0:00 Intro
0:14 Chin Mudra/Gyan Mudra
0:33 Chinmaya Mudra
0:53 Vayu Mudra
1:12 Sunya Mudra
1:32 Surya Mudra
1:57 Apan Mudra
2:15 Pran Mudra
2:38 Buddhi Mudra
2:57 Varun Mudra
3:18 Adi Mudra:
3:39 Merudanda Mudra
3:55 Ling Mudra
4:16 Dhayana Mudra

There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, subtler, ancient and an independent branch of yoga: Mudras.

Based on the principle of Ayurveda, yoga mudras are understood as a method to heal. The Sanskrit word mudra is translated as gestures. Mudras usually involve simple hand positions. Mudras used in combination with yogic breathing exercises, enliven the flow of prana (Energy) in the body, thereby energizing different parts of the body.

Diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.
Our fingers have the characteristics of these elements, and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy – affecting the balance of air, fire, water, earth, ether – and facilitate healing.

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins, and tendons.
Yoga mudras are practiced by sitting cross-legged in Vajrasana or in the Lotus Pose, or even by sitting comfortably on a chair. Ideally, Ujjayi breathing is done when practicing most mudras. Take at least 12-15 breaths (4-5 Minutes) in each yoga mudra and closely observe the flow of energy in the body.

Yog Mudras can have a massive impact on our over all well being and is used for healing diabetes, improve hair growth, improve metabolism, remove body pain, increase our concentration level, increase energy level, deepen our meditation and yoga practice, and many many more.

#MudraPranayam
#YogaMudra
#Mudras
#Pranayama
#bestmudrapranayam

Connect with us:

Equipment used:

[hanumanthappakt]

Very good useful program thank you. Please refresh often and often.

[DrVibhaSingh]

Thanku very very much ma'am for all the Madras necessary for our health.

[sushilladevi]

Clear instructions, lady.
THANK U !

[joelgoode]

Thanks very much -- a very clear and valuable presentation !!

[PatriceSome-cm]

Thank you so much for clear démonstrations namaste

[sagarkhavadia]

Amazing explanation....Thank you so much😊

[janegovender]

Please share mudra for heart palpitations thank you for this video stay blessed

[panditgaikwad]

In short very nice knowlegde !!! Thanks madam!!!

[Gurujii]

Thank you very much wonderful compilation.

[nonarahim]

Please explain what is ujjayi breath. Amazing information thanks.

[tanmayhajra]

Very nicely discribed. Thanks 🙏🏼 hope more informative video will come soon.

[harshamohan]

Please also tell about the time duration of each Mudra and how many times a day it is to be practiced.

[dr.v.p.mauryamaurya]

just awesome and for the betterment of mankind.

[robertm]

Very helpful and so clearly explained. Thank you.

[truptivarma]

Thank you for sharing this awesome knowledge

[GLMTraining]

Thanks for sharing…pls suggest mudra for sleeping. Much appreciated