How to do a Port de Bras the right way 👍✅

Graceful and fluid arm movements are key in ballet! 🩰
In this video I show you exactly what you should pay attention to in a proper execution of a #portdebras 💃🏼 (meaning „carriage of the arms“ in French)

A proper port de bras in ballet requires coordination and control of several muscle groups, including:
1. Shoulder muscles: To maintain the rounded shape of the arms, the rotator cuff and deltoid muscles need to be engaged.
2. Back muscles: The upper back muscles, such as the trapezius and latissimus dorsi, help to support good posture and keep the arms moving in a smooth and fluid motion.
3. Core muscles: Engaging the core muscles, such as the obliques and rectus abdominis, helps to maintain stability and balance during the movement.
4. Arm muscles: The biceps, triceps, and forearm muscles also play a role in executing a proper port de bras, helping to control the fluid motion of the arms.

Pay close attention to the smooth, continuous motion and rounded shape of the arms. Maintaining correct posture and body alignment is crucial for executing this movement correctly. Keep practicing and refining your technique for that perfect finishing touch to your dance routines! ❤️🙌🏻

Hop on over to my online studio to watch follow along workouts ⬇️

#ballet #dance #gracefularms #portdebras #howtodance #howtodanceballet #barrearms #barrearmsworkout #barreinstructor

[jenatlax]

I like the gestures to watch, etc. But lose the music, please.