This Entire Cheesecake has Less Calories than 1/3 a Slice from Cheesecake Factory

Cheesecake Factory, please make this.

Thanks for watching and hope you enjoy this video!
Your support helps a ton :)

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Ingredients you’ll need in pinned comment!

Calories & Macros

Entire Cheesecake:
375 Calories
60g Protein // 35g Carbs // 0g Fat

Bake crust @ 300°F for 50 minutes.

Bake cheesecake @ 350°F for 55-65 minutes with water bath or 40-45 minutes without water bath.

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Links:

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MORE CHEESECAKE VIDEOS!

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#cheesecake #healthy #lowcalorie #highprotein #recipe #cheesecakefactory

[RahulKamat]

Thanks for watching! What’s your favorite flavor of cheesecake!?👇
Ingredients you’ll need:

0 Calorie Graham Cracker Crust:
- 25g Oat Fiber
- 30g Erythritol
- 15g Sugar Free Maple Syrup
- 1/2 tsp Cinnamon
- Pinch of Salt
- 30g Water (add a little at a time until a thick batter forms)


Cheesecake Filling:
- 450g (2 Cups) Greek Yogurt
- 20g SF Pudding Mix (I used 10g Vanilla and 10g Cheesecake flavor)
- 138g (9 Tbs) (1/2 Cup + 1 Tbs) Liquid Egg Whites
- 10g (2 tsp) Vanilla Extract
- Sweetener (See note below)
- Pinch of Salt


** I did not use sweetener because my Greek Yogurt was already sweet (it’s Sweetened Vanilla Flavored Greek Yogurt). If you use Regular Nonfat Greek Yogurt, you’ll need to add more sweetener. I recommend 3-4 Tbs of Erythritol or 3-4 packets of sweetener.

[v-ia]

i cant tell if you do it on purpose but the way you explain things and give examples is so entertaining and genuinely funny. i dont understand how ur at 25k subs, you deserve a lot more

[xanny]

Making 3 cheesecakes and eating them just because you can would be such a flex lmao

[micah]

So glad to have a recipe without fat free cream cheese! Can’t get that anywhere here . Thanks Rahul you’re awesome man

[pattiepepper]

THANK YOU for actually SHOWING us what the food is supposed to look like in stages. I need the visual and you do a great job!!! Great channel! I've made 2 of your recipes so far and this one's next. Thanks again!

[inoutterspace]

Omg...Rahul, I discovered something making this. If you mix peanut butter protein (pb2) with the oat fiber and a fresh egg white...you get, peanut butter brittle lol. Add oatmeal and you got oatmeal peanut butter brittle I made some along with the cake. I used coconut extract (couldn't find the vanilla off hand) and thought to myself...ok now this changes it. Remembered the delightful coconut cream pie most fatty I had 2 years ago and worked with that in mind. I used a pinch less plain yogurt and 1 extra fresh egg white over the recommended measurement you have, and put everything in the ninja blender! To a liquid. Then put over the crust and I cheated lol. I sprinkled 1 only (I crushed) gram cracker on top and put in 350 with water bath same time you did. It taste/similar texture just like that 24 gram fat 1 piece of coconut cream pie🤩! With this maybe what 1 or 2 grams fat like omg! I burn more just walking to my mailbox! Soon as I see my vanilla extract I'll do the cheesecake original as supposed to be here. You rock.

[lorilee]

Oat fiber, brilliant. Congratulations on your creativity.

[hellokitty_]

Thank you so much for all your healthy, creative recipes! I love your sense of humor and dedication to a healthy lifestyle! My favorite cheesecake flavors are chocolate and dulce de leche 😋

[janiemiddlebrooks]

This sounds amazing! If I'm sharing with family, 8 slices is under 5 carbs per slice. And if I'm feeling greedy 4 slices is still doable for my macros. Winner winner either way! Thank you for your recipes!!

[marco.pereira]

Nice to see your channel continue to grow, thanks for what you do!

[nikkig]

Another great recipe!! Looks yum! I make mini protein cheesecakes similar but no bake - I use tofu vs yogurt cause of the dairy and use the cheesecake and vanilla sf pudding mix the egg whites are pasteurized so they are safe no bake. Super fast then just refrigerate add SF strawberry syrup so good 🍰

[BurningM]

Rahul with parchment paper I've found if you crumple it up and then spread it out again it's way easier to have it stay in place and stick. This trick changed my life, I used to hate using parchment paper even though it's so useful because of how much of a pain in the ass it was.

[bossyspaghetti]

I like to use half real egg whites and half from a carton. It's easier and they whip up perfectly.

[epischewurststullederverda]

I tried one of those "0 calorie oat fiber" recipes and thought they're pretty disgusting. Guess I'll go with my usual (almost, except I am using whole eggs but it's just superior) fat free crustless cheesecake recipe.

[janp]

Doing the squats while you're mixing it was cracking me up! This was so much fun to watch, i have to subscribe now!

[oddjayo]

Was waiting for you to make a cheesecake recipe, THANK YOU!! Love ur channel so much ❤️❤️

[mbable]

Actually had the idea to make a savory version of the 0 cal graham crackers (just 0 regular crackers) after watching this, I just put them in the oven and I’m interested to see how they’ll turn out

[brandontibbetts]

Your crust seems intriguing. Definitely gonna try it out. But I'm not sold on the cream cheese-less filling and I don't want the aspartame in the Jello pudding mixes.

[karenfree]

I am going to try to make an "Oreo" crust (from your Oreo cookie recipe) with the cheesecake topping.

[grivkin]

Man, I need to acquire a "whisking stick duo"...