Sylvester Stallone (77 Years Old) Shares His Secrets To Look 45 | Work-out, Diet Routine Revealed

At 77, Sylvester Stallone continues to defy age, maintaining a physique and energy that rival those decades younger. In this exclusive video, Stallone reveals his comprehensive workout routines and diet plans that help him look 45 at 77.

Workout Routine: Delve into Stallone's tailored exercise regimen, designed for strength, endurance, and flexibility. From weightlifting to cardio, learn how he shapes his iconic physique, with tips suitable for all ages.

Diet Plan: Uncover the nutritional secrets behind Stallone's youthful appearance. He shares his balanced diet, focusing on protein-rich foods, healthy fats, and vital nutrients, along with meal prep tips for busy lifestyles.

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#Howtolookyoung, #motivation #healthandlongevity

[jacquelinefoote]

He’s been my super hero since I was a little girl and now at 49 years old he still is i think he’s amazing and so inspiring to millions ❤

[Ganking]

i was incredible inspired by the rocky movies when i was a kid, took a pair of dumbells and went outside jogging with those. didnt care what ppl thought about me at that time. the amount the movies pushed me physical is crazy.

[LouKiss]

Perfect example of better living through chemistry and not making surgeries public

[thehermit]

His workout is impressive for is age, he does more than me and I am 39 years of age.

[arosz]

Stop hating people….Stallone is badass!

[troyjohnson]

Age management. Everyone can do it. The choices one makes will show those results.

[JoeFerber]

That is an INCREDIBLE workout routine at HIS

[RobKnox-eypb]

With the money he's got he's going to be getting the best of the best along with his trt and his top notch coaches so this would no doubt make most people as fit as him if they really wanted to be some what as fit as Stallone

[sabbasdsouza]

I don't think Sly Looks 45, but he's not in bad shape.

[grimlund]

Most 45 year old men are overweight and a bit fat so sly has still definitely a better looking body then most of us.

[peaceiladel]

Bro if I can be in Sly's shape at his age I'd be cool with that.

[glenw-xmzf]

I think he does too much for each body par, but hey, he is tolally built. I am just a year older than him, but.. My workouts last 45-50 minutes on the weights, twice a week. On off days skip rope, jog/walk for maybe 30-35 minutes. If there is a heavy punching bag, then I will bang on it for 2-3 rounds. this guy is amazing. works good

[hollyful]

HGH is Rocky’s go to food!! Come on bro!!

[ingvivanrooijen]

Mr. Stallone is known also for his use of growth hormones.

[petersmithyy]

I remember reading this in his book years ago, back when Rocky Balboa came out. He was extremely strict with his diet back in his Rocky 3 days, that's why he looked so ripped. But 25 cups of coffee in a can of tuna a day? I tried going very low calorie as well in order to lose 20 lbs, but it's very very hard because when you're at work and you have to focus mentally, and you're starving yourself like that, yeah crash diets are hard. You really have to mentally prepare yourself because your blood sugar level can drop.

[rembo]

I see an old, guy who’s had surgeries and probably takes steroids or performance enhancers like testosterone. Basically if you just watch your diet and eat less and do moderate exercise you’re fine at 75. The biggest problem is being overweight! Surgery won’t help. You need to EAT A LOT LESS! Like maybe two meals a day. Nothing after dinner.

[vincentd]

Great workout routine but that definitely was not a current pic of him. Doesn’t matter. Great shape for his age, but he is certainly not the best that I have seen at that age or through his later life. There was a guy whose name was Dick Hoyt. He participated in over 32 Boston marathons while pushing his adult disabled son. I watched him on TV back 1989 I believe as he pushed pulled and carried his son through an Ironman triathlon in Hawaii. Together, they completed over 1100 endurance events in 200 triathlons
Hoyt was driven by the love of his son, and sly was driven for the love of money. Who is your hero?

[johnnychauhan]

Am the bigg fan of syle i always once see syl pics or his vedio who make me energetic

[honkhonk]

A good comparison would be someone the same age as him who’s similar in height, and build and was in the lords of Flatbush with him. I’m speaking of Henry Winkler. Stallone looks vibrant and healthy, and Winkler looks like he not only belongs in a retirement home, but he needs to be in one. He’s an old misshapen mess now with bad posture. Yes, I know Stallone has used, and continues to use PEDs/anabolic steroids/HRT, but he also works hard in the gym, and needs them, especially now, in order to maintain, and recover. Yes, in the end, it may end up shaving some years off of his life, but even if he would die today, I’d say it was well worth it. Who the hell wants to live past 80 if you aren’t able to still be active, look good, and most importantly, feel good. It’ll be interesting to see who passes first out of Stallone and winkler, and how long each live.

[InvestBetter.]

his workout routine is impressive for ANY age
Most people half his age can't maintain this