Fencing Footwork You Can Practice at Home - Beginer Workout (Revised Version)

Beginner Workout:

Exercise #1 - Hold en garde for 30sec. + 10sec. flex
Exercise #2 - Hold lunge for 30sec.
Exercise #3 - Balance exercise right leg out and back 3x left leg out and back 3x
Exercise #4 - Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #5 - 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x
Exercise #6 - Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec.
Exercise #7 - 3 Sets of 10 micro push-ups
Exercise #8 - 5 squat jumps
Exercise #9 - Lunge and hold for 3 sec, recover back 5x
Exercise #10 - Lunge recover back fast 10x
Exercise #11 - Lunge and hold for 3 sec. recover forward, retreat 5x
Exercise #12 - Lunge recover forward, retreat fast 10x
Exercise #13 - Slow advance lunge, recover back retreat 10x
Exercise #14 - Fast advance Lunge, recover back retreat 10x

That concludes the beginner workout, I hope you enjoyed it and continue refining your fencing skills!

I’m passionate about helping fencers like you perform at their highest potential! So when you're ready… Come see me at the Florida Fencing Academy or contact me about video coaching. Also, be sure to check out the intermediate and advanced workouts as well!

And as always, please like, share, and subscribe.
Thanks for watching.
I hope you see improved results from your workout today!

Filmed, Edited and performed by Tyler Kvols-Riedler

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[mufassirahmed]

I'm here for because fencing will help me with my footwork in boxing.

[xtian]

3:10 exercise #2
5:45 exercise #4
6:32 exercise #5
8:35 exercise #6
9:22 exercise #7
10:07 exercise #8
10:45 exercise #9
11:44 exercise #10

[OhitsONnow]

10:13 The Fencing Master has reached enlightenment. His pure skill with the blade allows him to levitate above his lesser peers

[CoffeeFruits-World]

I’m a writer with a character who is a fencer, this tutorial is extremely helpful in making their movements much more realistic! Thank you!

[patrickbreitenbach]

Brilliant drills for fencing footwork. It's definitely a good workout if you take it seriously. I'll be using this as my main footwork training for now.

[meganh]

I've always wanted to learn fencing basics but classes are so expensive so thank you!!

[TheFeilong]

What a fine specimen of a fit athlete you are, a good model for all fencers to emulate through exercise and repetition. Thank you for all your videos. it is the basis for me to develop drills for my Alma mater's women's fencing team. Bravo!

[mpod_creative]

Greate lesson to practice at home, thank you.

[davelouis]

Thanks for the video! Great routine for warming up the class!

[krystlebates]

I’m the assistant coach for NHFC in the WPA division. This is a great video series! I’ll definitely be sharing this with my fencers for home workouts during this pandemic.

[kardeskalap]

This was very good for beginners, thank you for sharing.

[TheNidese]

Bonjour. Merci beaucoup pour ces explications très claires.

[skippruitt]

I'm new to fencing and look forward to working these excercises in to my daily routine. Thanks

[laylanahar]

Coach Tyler! This is exactly what I was looking for!!

[yelloehioyae]

nice video!!

not me tryna do this a home bcs i really find fencing so fun!! thanks na heedo and ko yurim 😂

[willstvvlog]

Thank you for sharing this video it helps me a lot.keep on sharing

[dudeofvalor]

Looks good and look forward to more footwork videos from your good self!

[BobbyFlay]

I’ve started doing this in the mornings before work and man I love it

[arjanvanderlinden]

Thanks for the Great lessons. You are A Great help to me and my daughter.

[JV-jlsq]

Thank you for uploading this. I've become the warm-up leader for my local fencing club and will definitely be using some of these to torture my peers ;P